Lead From the Front

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Lead From the Front No shortcuts. No excuses. Just relentless effort, smart execution, and results that speak for themselves. Let’s get to it.

You don’t wait for success—you put in the work and take it.

10/17/2026

On the day I fly south to work, my final morning usually starts in the gym with my training partner and best friend in the world.

This time, I had to leave early as hell. Because of this, I packed my workout clothes and trained once I arrived in Houma, Louisiana instead.

Melanie B’s Gym is one of my favorite places to train period. The feel of the gym is very similar to my home gym and the familiarity really helps me just get after it with minimal adjustment.

The real reason I love it there so much is because of the man who runs it. People are always what make good experiences great. People are who make all the difference. Country is a man who embodies so much of what I think matter in a “Real Man.”

He invests in his members and he often speaks on his business page about how much he cares about people. He uses his position as a business owner to speak on mental health, and sends a strong message encouraging emotional vulnerability. I know how important it is to admit I am human, and susceptible to the full range of the human experience. He is an advocate for those who need someone to lean on and for that reason above all else, I’ll train there every single time opportunity allows.

Thank you sir for the role you have played in my own journey and surely the journey of many, many others.

Calories upScale weight downStrength up Recovery good This is the good stuff.This is what all the work is for. This is L...
10/10/2026

Calories up
Scale weight down
Strength up
Recovery good

This is the good stuff.
This is what all the work is for.

This is Lead From The Front.
Kuba Sylvester Cielen we don’t miss.

10/05/2026

Amanda Welch pulled a lifetime PR deadlift today of 300 lbs. She chose this goal fifteen years ago and it fell today, without a specialized program, midway through her own workout, on just another Monday.

It was brilliant. I am a big fan of removing the emotional buildup and thus the added pressure of performing, and just getting to business. This was a long time coming and I am so excited I was there to share the moment with her.

She always shows up. Always puts the work in. Today is her day.

This is Lead From The Front.

COACHING AVAILABLE.

Six months of progress!April 4 -> October 2 Same bodyweight : 156Leaner AND bigger AND stronger We win 🏆
10/03/2026

Six months of progress!

April 4 -> October 2

Same bodyweight : 156

Leaner AND bigger AND stronger

We win 🏆



This is definitely the “biggest” I’ve ever felt, at just about the lightest I’ve ever been as a competing bodybuilder. T...
09/25/2026

This is definitely the “biggest” I’ve ever felt, at just about the lightest I’ve ever been as a competing bodybuilder.

This was at 262 lbs, same body weight as 4 Weeks Out in Sept 2025. Though, very different condition both physically and mentally. My training days barely dipped below 4000 calories, and training performance never dipped at all from a starting body weight of nearly 290 lbs twelve weeks prior.

I’ve just completed a brief deload while calories shift back into a surplus and we begin building on top of this base one more time before finally jumping back into a real deal contest prep around Jan 2027.

It’s the same game but so much is different now. My resting heart rate and blood pressure are at all-time adulthood lows. There are no gaps in nutrition anymore. Big picture, small picture, all he bases are covered and the little things have truly added up here. We don’t f**k around with the opportunity to improve in and out of the gym.

Kuba has driven me forward in every part of my life. He is the type of coach and mentor I aspire to be and a wonderful role model to follow as a man, coach, and business owner.

Surround yourself with people who make you better. In the end it’s everything.

Kuba Sylvester Cielen

09/16/2026

A new best with these in a lone time, maybe all-time even!

I may have taken 445-455 probably ten years ago, for fewer reps and at a much heavier body weight. I am currently weighing what I did at four weeks out from competing last year. At the time, my body was pretty wrecked and something like this was definitely outside the question.

It feels good to have the strength and recovery to push so hard well into low body fat ranges. I know it has helped a ton with retaining muscle.

This is Lead From The Front.

Only at Bangor Brewer Athletic Club

The work IS the reward. I love every minute of this. I’m here to get better and everyone is invited for the ride.Let’s g...
09/14/2026

The work IS the reward. I love every minute of this.
I’m here to get better and everyone is invited for the ride.

Let’s go.

Bangor Brewer Athletic Club

09/11/2026

Just found in my drafts from last year 😂

Address

34 Abbott St
Brewer, ME
04412

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