North Carolina Cooperative Extension- Transylvania County

Getting help with groceries in North Carolina?

If you’re applying for SNAP, here’s what you need to know about the current monthly income limits (pre-tax) through September 2026:

👥 Household Size / Monthly Income Limit:
1 Person: $2,610
2 People: $3,526
3 People: $4,442
4 People: $5,360
5 people: $6,276
For each added family member: +$918

Eligibility is based on who you live and cook with! Remember, deductions for rent, utilities, and childcare can help you qualify even if you’re close to the limit. 🏠💡

Don't wait—apply today via ePASS (epass.nc.gov) or call the More In My Basket team toll-free at 1-855-240-1451.

Just a few pictures from our kids and chefs 2026 Italian style. More to come!

Did you catch us at the Transylvania Farmers Market last Saturday? We made veggie crowns and demonstrated making a arugula 3 pea salad! It was a hit!

Comment for the recipe.

A quick tutorial on knife skills.

Chop like a pro! 🔪✨

In this week's "Extension Kitchen," we're breaking down the absolute basics of knife skills. Whether you're trying to perfect your dice or just want to keep your fingers safe, this quick guide has you covered! 🧅🥕

Watch the full video here: https://youtu.be/rXWgGQxc7wQ?si=pIFeSR9hBNh977Xk 📺👇

If you are interested in applying for the SNAP/FNS program in North Carolina, you can contact the More In My Basket team. They offer toll free lines that you can call Monday through Friday from 8am until 5pm.

Their team offers SNAP assistance in English, Spanish and Portuguese. More In My Basket can answer your questions about SNAP, run an eligibility screening and help you with the application over the phone. For other languages, your local Department of Social Services will provide language translation upon request.

Call More In My Basket today at 1-855-240-1451 (English and Portuguese) or 1-888-382-7105 (Spanish).

Catch our Family and Consumer Science Agent at the Transylvania Farmers Market tomorrow for a cooking demo at 9:30!

She will be creating 3 pea salad with arugula from farms at the market!

See you there!

Stretching your SNAP benefits doesn’t have to be a struggle! 🛒

With a few smart moves, you can fill your cart with healthy, delicious meals without breaking the bank. Here are 3 quick tips for your next grocery run:

🍲Go for store brands: Skip the big names and reach for the "generic" or store-brand versions. They usually have the exact same ingredients but cost way less.

🫘Buy staples in bulk: Stock up on rice, dried beans, and oats. They are filling, shelf-stable and cost much less per serving than pre-packaged meals.

📱Download Store Apps: Clip digital coupons before you go and check the weekly circulars to plan your meals around what’s on sale.

To learn more about the SNAP program, visit the morefood.org website or call the More In My Basket team toll-free at 1-855-240-1451.

Ever wondered what that EBT card is all about? 🛒✨

Electronic Benefits Transfer (EBT) is basically a government-issued debit card that delivers food and cash benefits to those who need a little extra boost. 💳

It’s primarily used for SNAP (Supplemental Nutrition Assistance Program), helping families put fresh fruits, veggies and essentials on the table. 🍎🥦 The SNAP program also supports our farmers by helping families to buy the food they need.

It works just like a regular bank card—swipe, enter your PIN and you’re good to go! It’s all about providing dignity, nutrition and support to our community members.

If you would like to see if you are eligible for SNAP, visit the More In My Basket website today (morefood.org).