09/14/2026
Movement is directly connected to learning.
Physical activity increases circulation to the brain and supports the release of neurochemicals involved in alertness, attention, motivation, and neural plasticity. Vestibular and proprioceptive input also helps the nervous system organize sensory information, regulate arousal, and maintain an alert state for learning. All of this supports the prefrontal cortex and the executive functions children rely on to focus, hold information in mind, control impulses, shift between ideas, solve problems, and comprehend what they’re being taught.
Yet adults remain fixated on control and stillness. We stop the rocking, redirect the climbing, discourage the fidgeting, and repeatedly tell children to sit still while simultaneously demanding greater attention and self-control. But the movement, fidgeting, and squirming you’re trying to stop may be the very things helping that child’s brain become organized enough to focus, process, and comprehend.
Of course, supporting movement doesn’t mean allowing children to scale every piece of furniture or move in ways that are unsafe. Children still need firm, reliable boundaries. But when we provide ample opportunities for big-body movement, prioritize outdoor time, and offer flexibility within the classroom, we stop battling a biological need all day long. Children might stand, rock, change positions, work on the floor, carry materials, or move while listening. You may not like how learning looks when it isn’t still and quiet, but repeatedly redirecting children into stillness doesn’t mean you’re achieving learning. It may only mean you’re achieving compliance.
In our attempt to make children look ready to learn, we may be removing one of the biological tools their brains use to get there.