Calming Heart Counseling

07/10/2024

QPR (Question/Persuade/Refer)
Salish Behavioral Health
Administrative Services Organization

Register for free: http://bit.ly/4bsuqT9

Serving Clallam, Jefferson, and Kitsap Counties
SU***DE PREVENTION TRAINING
August 6 & 8, 2024

Ask a Question, Save a Life
Three steps anyone can take to help prevent su***de. You can be a resource for someone who might be struggling.

This training is for anyone that wants to recognize the signs that someone is at risk for su***de.

QPR Gatekeeper Training Teaches:
• How to recognize the warning signs
• How to offer hope
• How to refer someone to help

Tuesday, August 6, 2024
Doors open at 4:00 pm
Training from 4:30 pm - 5:30 pm
7 Cedars Hotel, Blyn Room
270756 US-101
Sequim, WA 98382

Thursday, August 8, 2024
Doors open at 4:00 pm
Training from 4:30 pm - 5:30 pm
Poulsbo Library, Community Room
700 NE Lincoln Road
Poulsbo, WA 98370

Light refreshments will be served

For more info, contact Amy Browning at [email protected] or 360-307-4275

07/02/2024

I am incredibly thankful to be nominated again for the Best of South Kitsap Counseling agency/therapist. I won first place last year and so grateful for the work I get to do .

https://vote.kitsapdailynews.com/health-and-fitness/mental-health-counseling-services?fbclid=IwZXh0bgNhZW0CMTEAAR3C6OxuZvOFn6ylMv19-rvANHgK_5laax7SRnMai-0LLZG3WSgKXPdiSVU_aem_7jEH1wscoDyUj0Ubd9xNPw

06/15/2024

Come say hi and support this event

06/12/2024

Abie

06/12/2024

06/11/2024

❤️

06/11/2024

Sometimes when we are processing trauma we believe that we have to go over the event in itself, but that’s not necessarily true.

❤️🫶❤️Christine

06/11/2024

Sometimes we all need A Little reminder

.e.l.e.n.m.a.r.i.e

06/11/2024

I don’t know who needs to hear this..
You are doing the best you can with what you have been given
You are not alone even when it feels like you are
You are amazing, worthy, and one of a kind
It’s okay to take that break
It’s okay to say no and set boundaries
Just remember.. do what you feel is best for you ..
I know it’s hard.. take a deep breath and know it will get better.. take it one second at a time ❤️

06/09/2024

How often do you feel guilty for taking a break? Maybe even feeling guilty for saying no or not today when being asked to do something, but you simply don’t have the energy to do one more thing.

Taking a break is essential
Saying no is essential
Setting and implementing boundaries is essential
Taking care of you is essential

Your body is great at telling you when to say no, when to slow down or speed up, and when to say enough is enough. Never feel guilty for people your needs first!
You deserve a moment to breathe because I see all the moments you don’t sit down because you’re caring for others.
You’re important and so is your needs