Janie Herron - Women's Fitness Coach

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Breckenridge, CO
Janie Herron - Women's Fitness Coach

I help women who are frustrated with their fitness journey find guidance, motivation, confidence and consistency.

01/07/2026

My January birth class begins tomorrow! This class is perfect for spring due dates.

After this, my next class will be in April, perfect for moms due in the summer!

DM me if you have any questions.

11/26/2025

Vacation at my favorite place with my favorite people. 💕

08/07/2025

As of last month, I’ve officially been teaching HypnoBirthing for 10 years! I became certified in June 2015, and I held my first class in July.

My class has changed a lot over the years. The more I have learned about birth, the more I’m able to incorporate that knowledge into my class.

I’m so honored by the families who allow me to be a tiny part of their birth journey.

My HypnoBirthing class is something I have become so proud of. Im proud of how my class has grown. I’m proud of how I can help parents feel more empowered and ready for birth.

if you’ve ever taken my class, I’d love to hear about your experience in the comments below!

08/02/2025

Why choose HypnoBirthing over another childbirth class?

There are many great birth classes in DFW. HypnoBirthing, like other classes, will teach you how labor works, how to use birthing positions to help baby move through the pelvis, comfort techniques your partner can use, breathing and more.

What sets HypnoBirthing apart, in my opinion, is the emphasis on relaxation.

We learn relaxation and breathing techniques that help your body leave the fight or flight response so that you can work with each surge of your body during labor, rather than resisting it.

When you feel safe and supported, your body can labor more efficiently. That’s why this birth class is so great—not because it promises a “perfect” birth, but because it gives you tools to feel more calm, empowered, and confident during your pregnancy and birth.

My next class will be at Grapevine Birthing Center on Thursday evenings, August 14 - September 18 (skipping 9/4).

If you’re curious whether this class might be a good fit for you, check out my website or shoot me a message!

05/29/2025

My summer HypnoBirthing class is officially scheduled! After this class, I won’t have another class until late fall/early winter. If you’re due before winter and you want to take a class with me, this is the one!

I’m going back to school in the fall, so I have to be a little more concise with my classes.

I’m really excited for this summer class. Message me or check out my website for more information!

05/09/2025

Giving birth has been one of the great joys of my life.

With each birth, my adoration of my husband has grown. I’ve always loved him, but seeing the way he loves and takes care of me when I’m in labor and postpartum makes my heart nearly explode. (dramatic? Yes. accurate? Idk, but it feels right)

While I truly appreciate all of the midwives and nurses and doctors and doulas and family members who have supported my pregnancies and births, my husband has been the only person I couldn’t have gotten through labor without.

My births were all wonderful and hard and perfect and imperfect. Jon was my rock when birth was rough or traumatic or incredible. (I’m pretty sure his feelings were genuinely hurt when I wouldn’t let him stay with me during my first postpartum p**p, lol.)

We took a HypnoBirthing class with our first. I know that Jon would have been an amazing birth partner without the class just because of who he is. But I’m still grateful we took the class 10+ years ago because it taught him so many birthy things he used to support me during my births.

*time for my shameless plug*

Due in the summer or early fall? Message me for more info about my upcoming HypnoBirthing class. 😂😘

05/01/2025

This testimonial about my HypnoBirthing class from .photography makes my heart so happy.

She took my class when she pregnant with her second baby, and she took the class again with her third.🤍🤍

She is also an incredible photographer, so go check out her amazing baby and family photoshoots!

“Your hypnobirthing class gave me the strength, knowledge, and reassurance I needed to feel comfortable and confident during labor. I learned so much more from your class than I did in any of the other labor prep class I’ve taken.

I kept coming back to what we’d talked about, and it felt like you were right there reminding me that my body was made for this. Thank you for helping me truly believe in myself through it all.

I always tell people… if it’s between a fancy crib or your class.. your class wins every time.”

03/10/2025

It’s time! My next class begins this Thursday.

After this series, I’ll have another class series in May/June.

DM me for more info!

11/06/2024

I’ve been teaching HypnoBirthing classes for 9 years. I started teaching because of my birth experience, but I continued because I saw the difference it could make in helping other parents feel confident and empowered about birth.

It’s lovely testimonials like this one I received over the weekend that make my heart so happy. 🤍

“Janie’s class was amazing. As a STM (second time mom) I learned how to trust my body and use my breath and mind before and during labor. I had a wonderful birth and was able to use several of the techniques I learned from Janie. I appreciated that Janie gave real life experiences and was very flexible with allowing me to join the class virtually.”

11/02/2024

✨My LAST HypnoBirthing class of 2024!✨

My upcoming Hypnobirthing class is designed to empower you with the knowledge and tools you need for a positive childbirth journey.

✨ What You’ll Learn:

Deep relaxation techniques

Positions for childbirth (and when to use them to help baby move through the pelvis)

Breathing methods to ease discomfort

The importance of the birth environment and more

Whether you’re a first-time parent or adding to your family, Hypnobirthing can help transform your experience.

🗓️ Class Details:
Date: Thursdays, November 7 - December 12
Time: 7pm-9:30pm
Location:
This will be my last class until the new year, so if you’re due January - April, don’t wait until it’s too late.

DM me or visit my website for more information and to register! 💖

Address

Breckenridge, CO
80424

Website

http://www.janieherron.com/

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