Coach Tony Martin

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Coach Tony Martin offers online business and faith-based courses, community and personal coaching for students ready to grow and flourish financially, mentally, and spiritually.

Anxiety is not proof that you have failed God.You can love Jesus and still have a racing mind, a tight chest, or a restl...
09/10/2026

Anxiety is not proof that you have failed God.

You can love Jesus and still have a racing mind, a tight chest, or a restless night. You do not have to become perfectly calm before you come to God. Come as you are.

When anxiety is loud, try these two simple steps:

1. Name it honestly in prayer.

“Father, I’m afraid about my health.”
“Lord, I’m worried about providing for my family.”
“Jesus, my thoughts are racing, and I don’t know what to do next.”

Honest prayer is not disrespectful prayer. Tell God the truth, then invite Him into what you’re carrying.

2. Slow your body and mind.

Place both feet on the floor. Relax your shoulders. Breathe slowly and let your exhale last a little longer.

Inhale: “Lord, I bring this to You.”
Exhale: “Guard my heart and mind.”

Psalm 46:10 says, “Be still, and know that I am God.” Stillness does not mean forcing every thought out of your mind. It means releasing the demand to control everything right now and remembering that God is God: you do not have to solve your entire life tonight.

Take one honest breath. Offer God one honest sentence. He is near, even here.



Ready to reconnect with God, recover your sense of direction, and begin the next phase of your life from a place of purpose? Download the free 3-Step Guide to Finding Your Purpose: https://gift.coachtonymartin.com/6cae2336-83c7558e

Some nights, your body is tired, but your mind refuses to slow down.You replay conversations, worry about tomorrow, and ...
09/10/2026

Some nights, your body is tired, but your mind refuses to slow down.

You replay conversations, worry about tomorrow, and imagine everything that could go wrong. You try to pray, but your thoughts keep interrupting.

Anxiety is not proof that you have failed God. Faithful believers can feel overwhelmed. You do not have to become calm before you come to Jesus.

Matthew 11:28 reminds us: “Come to me, all you who are weary and burdened, and I will give you rest.”

Bring God the fear honestly. Name it. Breathe. Thank Him for one small evidence of His goodness. Then take the next faithful step.

Philippians 4:6–7 teaches that peace does not always arrive as instant calm. Sometimes it is strength for today, wisdom for the next decision, or the reminder that you are not carrying the future alone.

And if anxiety is persistent or interfering with daily life, seeking wise support from a counselor, doctor, pastor, or trusted believer is not a failure of faith. You were never meant to carry every burden by yourself.

You can come to Jesus tired. Distracted. Anxious.

You do not have to perform your way back to God. Just come.



Ready to reconnect with God, recover your sense of direction, and begin the next phase of your life from a place of purpose? Download the free 3-Step Guide to Finding Your Purpose: https://gift.coachtonymartin.com/6cae2336-83c7558e

Some nights, your body is tired, but your mind refuses to slow down.You replay conversations, worry about tomorrow, and ...
09/08/2026

Some nights, your body is tired, but your mind refuses to slow down.

You replay conversations, worry about tomorrow, and try to pray while your thoughts keep interrupting. Then anxiety whispers, “If I really trusted God, would I feel this way?”

No. Anxiety is not proof that you have failed God, and it does not mean your faith is weak.

Jesus does not wait for you to become calm before you come to Him. He says, “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28).

You can come with the racing mind, the tight chest, and the fear you cannot fully explain. Reconnecting with God begins with honest presence: not perfect concentration or impressive prayers.

Try this simple prayer tonight:
“Lord Jesus, my thoughts are racing, and I feel overwhelmed. I bring this burden to You. Guard my heart and mind, and show me the next faithful step.”

You do not have to perform your way back to God. You can come anxious. Just come.



Ready to reconnect with God, recover your sense of direction, and begin the next phase of your life from a place of purpose? Download the free 3-Step Guide to Finding Your Purpose: https://gift.coachtonymartin.com/6cae2336-83c7558e

Peace is not the absence of problems. It is the presence of God in the middle of them.The world says peace comes when ev...
09/07/2026

Peace is not the absence of problems. It is the presence of God in the middle of them.

The world says peace comes when everything is stable. God offers peace because He is steady: even when life feels out of control.

As we close this series, here are four practices to carry with you:

1. Focus on God’s presence. He is with you, He is your God, He will strengthen you, and He will uphold you. (Isaiah 41:10)

2. Choose gratitude over fear. Each day, name three things you’re thankful for. Gratitude shifts your attention from what’s wrong to what’s still right.

3. Surrender worry in prayer. Give your stress to God and trust that He is handling what you cannot.

4. Let Christ’s peace rule. We choose what governs our hearts: worry or peace. Let Jesus take the lead. (Colossians 3:15)

You may not control your circumstances, but you can choose peace.

Say this aloud when you feel overwhelmed: “God is with me. He will strengthen and uphold me. I do not need to fear.”

Breathe in His presence today, and walk in unshakable peace.

Ready to reconnect with God, recover your sense of direction, and begin the next phase of your life from a place of purpose? Download the free 3-Step Guide to Finding Your Purpose: https://gift.coachtonymartin.com/6cae2336-83c7558e

Peace is not the absence of problems. It is the presence of God in the middle of them.The world says peace comes when ev...
09/06/2026

Peace is not the absence of problems. It is the presence of God in the middle of them.

The world says peace comes when everything is stable. God offers peace even when life feels uncertain, noisy, and completely out of control.

2 Thessalonians 3:16 calls Him “the Lord of peace”: not merely the giver of peace. His peace is available in good seasons and messy ones because He Himself is with us.

So today, surrender your worry in prayer:

“Lord, I give You what I cannot control. You are with me. You are my God. Strengthen me and uphold me. Let Your peace rule my heart.”

You may not be able to control your circumstances, but you can choose where you place your trust. Breathe in His presence. Release the fear. Let Christ take charge of your heart.



Ready to reconnect with God, recover your sense of direction, and begin the next phase of your life from a place of purpose? Download the free 3-Step Guide to Finding Your Purpose: https://gift.coachtonymartin.com/6cae2336-83c7558e

What’s ruling your heart today: worry or peace?Colossians 3:15 tells us to let the peace of Christ “rule” in our hearts:...
09/05/2026

What’s ruling your heart today: worry or peace?

Colossians 3:15 tells us to let the peace of Christ “rule” in our hearts: to govern, take charge, and have the final word.

Peace doesn’t mean problems disappear. It means God is present in the middle of them.

The world says peace comes when circumstances are stable. God gives peace because He is steady, even when life is not. And gratitude helps us notice that steadiness. It shifts our attention from everything that is wrong to what is still right.

Try this simple practice today:

Pause. Take a slow breath. Name three things you can thank God for. They don’t have to be big: a provision, a person, or a promise from Scripture.

You may not be able to control your circumstances, but you can choose what rules your heart. Let worry step aside. Let Christ’s peace take charge.



Ready to reconnect with God, recover your sense of direction, and begin the next phase of your life from a place of purpose? Download the free 3-Step Guide to Finding Your Purpose: https://gift.coachtonymartin.com/6cae2336-83c7558e

Peace is not the absence of problems. It is the presence of God in the middle of them.The world says peace comes when ev...
09/05/2026

Peace is not the absence of problems. It is the presence of God in the middle of them.

The world says peace comes when everything is stable, predictable, and under control. But God offers something deeper: peace that remains when life is anything but calm.

Isaiah 41:10 reminds us:
“I am with you.”
“I am your God.”

You are not facing this chaos alone. And even when circumstances feel out of control, God is still in control.

So today, don’t focus only on what’s happening around you. Focus on who God is.

Take a breath and pray:
“God is with me. I do not need to fear.”

What would change if you let His presence become greater than your fear?



Ready to reconnect with God, recover your sense of direction, and begin the next phase of your life from a place of purpose? Download the free 3-Step Guide to Finding Your Purpose: https://gift.coachtonymartin.com/6cae2336-83c7558e

Peace is not the absence of problems. It’s the presence of God in the middle of them.Isaiah 41:10 gives us two promises ...
09/03/2026

Peace is not the absence of problems. It’s the presence of God in the middle of them.

Isaiah 41:10 gives us two promises to hold onto when life feels out of control:

“I am with you.”
You are not alone in the chaos. Not in the uncertainty. Not in the waiting.

“I am your God.”
He is still in control, even when your circumstances are not.

When fear starts tightening its grip, speak the verse aloud:

“God is with me. He is my God. I do not need to fear.”

You may not be able to control everything happening around you, but you can choose where you turn your focus. Look at who God is: and let His presence become greater than your fear.



Ready to reconnect with God, recover your sense of direction, and begin the next phase of your life from a place of purpose? Download the free 3-Step Guide to Finding Your Purpose: https://gift.coachtonymartin.com/6cae2336-83c7558e

Peace is not the absence of problems. It is God’s presence in the middle of them.The world says peace comes when everyth...
09/03/2026

Peace is not the absence of problems. It is God’s presence in the middle of them.

The world says peace comes when everything is stable: when the bills are paid, the diagnosis is good, the conflict is over, and tomorrow feels predictable.

But God offers something deeper: peace through His presence.

Isaiah 41:10 reminds us:

“I am with you.” You are never alone, no matter how loud the chaos becomes.
“I am your God.” He remains in control when life feels out of control.
“I will strengthen you.” You do not have to carry everything in your own strength.
“I will uphold you.” When you feel like you’re falling apart, He is the One holding you together.

Colossians 3:15 says to let Christ’s peace rule: or govern: your heart. Something will take charge: worry or peace. Fear or faith.

Today, breathe in God’s presence. Name three things you’re grateful for. Surrender your worries in prayer. Then choose to let Christ’s peace take the place where fear has been running your life.

You can’t control every circumstance, but you can choose where you focus. When fear rises, remember who God is.



Ready to reconnect with God, recover your sense of direction, and begin the next phase of your life from a place of purpose? Download the free 3-Step Guide to Finding Your Purpose: https://gift.coachtonymartin.com/6cae2336-83c7558e

Sometimes the next season God is leading you into will not begin with more hustle. It may begin with quiet.Elijah had ju...
08/30/2026

Sometimes the next season God is leading you into will not begin with more hustle. It may begin with quiet.

Elijah had just experienced a great victory, yet he became exhausted and discouraged. God did not lecture him or tell him to try harder. He gave Elijah food, water, and sleep: then met him in a gentle whisper.

Before a new assignment, Elijah received care.

Practice holy quiet this week:

1. Create a 10–15 minute daily listening window. Put down your phone, read a short passage of Scripture, pray, and sit quietly before God.

2. Let rest be part of your discipleship. Ask what needs to be paused, delegated, or released.

3. Bring God your unedited feelings. Fear, frustration, and loneliness can be brought honestly into His presence.

4. Look for the next faithful step. You may not receive the whole plan: just today’s step. That is enough.

5. Stay connected to wise believers. Quiet is not unhealthy isolation. Invite a mature Christian friend, pastor, mentor, or coach into the conversation.

Reflect:
Where am I striving? What is my exhaustion telling me? What distraction needs to go? What is one small step?

If you are experiencing severe anxiety, hopelessness, or thoughts of self-harm, seek professional and immediate support from a qualified mental health professional, trusted pastor, or emergency service.



Ready to reconnect with God, recover your sense of direction, and begin the next phase of your life from a place of purpose? Download the free 3-Step Guide to Finding Your Purpose: https://gift.coachtonymartin.com/6cae2336-83c7558e

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