Martial Strength Training Academy

08/31/2026

JKD Split Entry—simultaneous defense and offense.

Most martial arts teach you to block first, then strike. The Split entry - Loy Da (Inside Hit) deletes that extra step..

How it works:

The Defense: Rear hand slaps the punch off-target (Pak Sao).

The Attack: Lead hand strikes straight down the inside line.

Jun Fan JKD kickboxing is Bruce Lee’s original striking method which blends of Western boxing, fencing footwork, wing chun and modified Muay Thai/Savate kicking that formed the core of Jeet Kune Do’s stand‑up game. It’s the “JKD you can spar with,” built on efficiency, interception, and simplicity.

At MSTA, we perceive mixed martial arts (MMA) not merely as a competitive sport, but as a holistic approach to cultivating a versatile martial artist. We draw inspiration from Bruce Lee’s philosophy of “absorb what is useful, discard what is not, and incorporate what is uniquely yours.” Our methodology prioritizes “aliveness,” focusing on real-world application and self-reflection rather than adhering to a strict style. This philosophy is evident in our curriculum, which encompasses grappling, striking, and weapons techniques, all aimed at fostering adaptability and a well-rounded skill set.
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Goal-focused, community-oriented personal instruction in Martial Arts, Fitness & Self Defense. Youth & Adult Programs.

Striking 🥊
Grappling 🤼‍♀️
Weapons ⚔️
Fitness 🏋️‍♂️
Philosophy 📜..............................................
Martial Strength Training Academy (MSTA)
☎️(908) 333-2717
📧[email protected]
📍Branchburg, NJ
🌐www.martialstrength.com

kickboxing

08/29/2026

Mario Rivera - ☀️😷😎

08/20/2026

Pioneering MMA coach and CSW founder Erik Paulson breaks down why Catch Wrestling’s focus on takedowns, heavy top pressure, and vicious transitions translates seamlessly into real fights and MMA.

🎙️ Full interview with Erik Paulson is live now on YouTube & Spotify.

08/18/2026

08/18/2026

Kali carries centuries of blade wisdom, angles, footwork, and timing passed hand to hand.
At MSTA, we honor the lineage by moving the way the old warriors did: smooth, adaptive, relentless.

The Inosanto Lacoste Kali system pulls from 26 different Filipino martial arts styles to include blade, stick, empty hand, and everything in between.
One art. Many sources. Endless evolution.

What is Kali? 👇🇵🇭
Kali (also known as Eskrima/Arnis) is a Filipino martial art focused on weapons, striking, footwork, timing, and practical self‑defense. It develops coordination, awareness, and confidence through structured, progressive training.

Embrace the power of martial arts! 💪✨
MSTA ➖ Martial arts • Realistic self‑defense • Fitness • Philosophy
Specializing in small‑group, high‑quality instruction.

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Goal‑focused, community‑oriented training in:

• Striking 🥊
• Grappling 🤼‍♀️
• Weapons ⚔️
• Fitness 🏋️‍♂️
• Philosophy 📜

Youth & Adult Programs

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Martial Strength Training Academy (MSTA)
☎️ (908) 333‑2717
📧 [email protected]
📍 Branchburg, NJ
🌐 www.martialstrength.com

08/13/2026

Jun Fan JKD kickboxing is Bruce Lee’s original striking method which blends of Western boxing, fencing footwork, and modified Muay Thai/Savate kicking that formed the core of Jeet Kune Do’s stand‑up game. It’s the “JKD you can spar with,” built on efficiency, interception, and simplicity.

At MSTA, we perceive mixed martial arts (MMA) not merely as a competitive sport, but as a holistic approach to cultivating a versatile martial artist. We draw inspiration from Bruce Lee’s philosophy of “absorb what is useful, discard what is not, and incorporate what is uniquely yours.” Our methodology prioritizes “aliveness,” focusing on real-world application and self-reflection rather than adhering to a strict style. This philosophy is evident in our curriculum, which encompasses grappling, striking, and weapons techniques, all aimed at fostering adaptability and a well-rounded skill set.
..............................................
Goal-focused, community-oriented personal instruction in Martial Arts, Fitness & Self Defense. Youth & Adult Programs.

Striking 🥊
Grappling 🤼‍♀️
Weapons ⚔️
Fitness 🏋️‍♂️
Philosophy 📜..............................................
Martial Strength Training Academy (MSTA)
☎️(908) 333-2717
📧[email protected]
📍Branchburg, NJ
🌐www.martialstrength.com

kickboxing

08/10/2026