Do Balanced Wellness

Do Balanced Wellness Do Balanced Wellness Gym/Studio is a private, personal training studio that focuses on research-based nutrition and functional strength and mobility training.

Do Balanced Wellness was created out of the need for quality functional movement training and the need for connecting mental health + wellness into daily practice. You will engage in effective, efficient, and safe training that is designed and personalized for your unique needs and goals. Our space was created out of the need for quality functional physical movement training and sustainable nutrit

ional wellness for all levels and ages. Our space provides clients with a positive, motivational connection for sustainable health! You are the only YOU in this world, which means you deserve more than a cookie cutter approach to achieve your unique health goals. Deanna Olson, BA CPT, helps you find a wellness path that works for your authentic and unique self! It's time to balance your mindset, connect into your accountability, and sustain your health goals for life. Certifications include:
NETA (National Exercise Trainer Association) Personal Trainer
https://www.credential.net/c125dbda-1de2-4233-a6f0-6f54ba6dcd7a
National Diabetes Prevention/Lifestyle Coach
Precision Nutrition

My #1 GOAL is to TRANSFORM inspiration into motivation and information into education! It is my mission to help others achieve their physical, mental, and nutritional wellness goals! Believe in yourself and never give up! We are better together!


If your body has been asking for rest…If your mind has been carrying too much…If your heart has been whispering that you...
07/23/2026

If your body has been asking for rest…
If your mind has been carrying too much…
If your heart has been whispering that you need space…
This is your invitation.

November 12–15, 2026, I’m opening a small circle of women for our Fall Embodied Retreat — a three‑night experience designed to help you reconnect with yourself, soften what’s been heavy, and remember what it feels like to breathe again.

This retreat is built around gentle, grounding practices that support your whole self — mind, body, and nervous system — without pressure, performance, or expectation. It’s a place to land, reset, and be held in community.

Across three days, you’ll experience:
• Restorative embodiment sessions
• Grounding practices that support regulation and clarity
• Space for reflection, creativity, and reconnection
• Nourishing meals and slow mornings
• Nature, movement, breath, and deep rest
• A community of women walking their own path of healing and growth

This is for the woman who has been strong for too long.
The woman who shows up every day.
The woman who knows she needs something deeper now.

If you feel the quiet pull, I would love to welcome you.

Retreat details + registration:
https://docs.google.com/forms/d/e/1FAIpQLSclHhu8X5CpOGtVs35ds0kw5OIMRS4wQNnXbfXy25wEGM7WQQ/viewform

Link in Bio 🔗🔗

If you want to explore whether this retreat is right for you, you can learn more about embodied healing or ask about nervous system support. DM.

Photos: TruePhotography/Andrea Baumann

Today’s Workplace Wellness Immersion reminded me how powerful this practice can be inside a workday. The room shifted as...
07/01/2026

Today’s Workplace Wellness Immersion reminded me how powerful this practice can be inside a workday. The room shifted as people settled, breathed, and reconnected with themselves — creating space for clarity, regulation, and healing that often gets overlooked in busy environments.

This work is unique because it supports the nervous system first. When people feel safe, grounded, and present, real learning and growth can happen. And when one person experiences that shift, it ripples outward — into teams, families, and communities.

Transformation truly happens body by body.
One moment of connection.
One breath.
One person choosing to show up differently.

I’m grateful to bring this kind of work into workplaces that are ready for meaningful change.

🌊 Final Chance for Our Best Rate — this is the last week to secure our most preferred pricing for the fall retreat.🌊 Dee...
06/29/2026

🌊 Final Chance for Our Best Rate — this is the last week to secure our most preferred pricing for the fall retreat.

🌊 Deepest Savings of the Season — when you register by June 30, you lock in the lowest rate available for the full 3‑night experience.

🌊 All‑Inclusive Retreat Weekend — movement, meditation, chef‑crafted meals, guided practices, and restorative time woven throughout the entire stay.

🌊Limited Spots Remaining — once June ends, pricing shifts to the next tier and remaining spaces will fill quickly.

🌊Perfect Time to Plan Ahead — secure your room, your rate, and your place in a deeply intentional women’s retreat before the pricing window closes.

🌊Preferred Pricing Ends 6/30 — after this date, registration moves to the standard tier.

🔗 https://docs.google.com/forms/d/e/1FAIpQLSclHhu8X5CpOGtVs35ds0kw5OIMRS4wQNnXbfXy25wEGM7WQQ/viewform

Photo credit:true photography & design

06/06/2026

I’ve been reflecting on why I do this work — not the surface reasons, but the soul‑level ones. And the truth is simple: every retreat, every gathering, every offering I create comes from passion. A deep, steady passion for walking beside women as they return to themselves.

Not in front of them.
Not above them.
Beside them.

We live in a world that measures success by what can be seen — numbers, views, visibility. But the kind of success I witness in this work doesn’t always show up on a screen. It shows up in the quiet places… the places that matter.

It’s in the woman who finally exhales after holding her breath for months.
It’s in the friendships that form and continue long after the retreat ends.
It’s in the nervous system that softens, the heart that opens, the clarity that rises.
It’s in the way women begin to trust themselves again.

This work may never reach millions of eyes — but it is changing millions of cells inside the women who step into these spaces. It is reshaping the way they see themselves, their lives, their worth. It is creating a safe place to grow, heal, rest, and become.

From Rooted to Bloom to Root & Ripple, each retreat is built with intention, depth, and care. Not to be louder… but to be truer. Not to impress… but to impact. Not to lead women somewhere I’ve already been… but to walk with them as we all keep becoming.

This is my passion.
This is my purpose.
This is the work I was made to do.

And this fall, I look forward to standing beside the next woman who says yes — ready to hold space, witness her unfolding, and share another experience shaped by intention and truth.


Photos: true photography & design
Location: /Abby Wright

Deanna Do Balanced-Wellness
Kara Super-Peterson

I’ve been reflecting on why I do this work — not the surface reasons, but the soul‑level ones. And the truth is simple: ...
06/06/2026

I’ve been reflecting on why I do this work — not the surface reasons, but the soul‑level ones. And the truth is simple: every retreat, every gathering, every offering I create comes from passion. A deep, steady passion for walking beside women as they return to themselves.

Not in front of them.
Not above them.
Beside them.

We live in a world that measures success by what can be seen — numbers, views, visibility. But the kind of success I witness in this work doesn’t always show up on a screen. It shows up in the quiet places… the places that matter.

It’s in the woman who finally exhales after holding her breath for months.
It’s in the friendships that form and continue long after the retreat ends.
It’s in the nervous system that softens, the heart that opens, the clarity that rises.
It’s in the way women begin to trust themselves again.

This work may never reach millions of eyes — but it is changing millions of cells inside the women who step into these spaces. It is reshaping the way they see themselves, their lives, their worth. It is creating a safe place to grow, heal, rest, and become.

From Rooted to Bloom to Root & Ripple, each retreat is built with intention, depth, and care. Not to be louder… but to be truer. Not to impress… but to impact. Not to lead women somewhere I’ve already been… but to walk with them as we all keep becoming.

This is my passion.
This is my purpose.
This is the work I was made to do.

And this fall, I look forward to standing beside the next woman who says yes — ready to hold space, witness her unfolding, and share another experience shaped by intention and truth.

Photos: true photography & design

Location: /Abby Wright

🇺🇸Together in Strength. Together in Honor.This morning we showed up — side by side — to complete the Murph together.Not ...
05/25/2026

🇺🇸

Together in Strength. Together in Honor.

This morning we showed up — side by side — to complete the Murph together.
Not for competition. Not for perfection.
But for honor, gratitude, and the reminder that movement becomes something deeper when it’s shared.

Every rep, every breath, every moment of “keep going” carried the spirit of Lt. Michael P. Murphy and the countless veterans whose courage continues to shape our freedom. And in our little corner of the world, we moved with intention — supporting all levels, celebrating effort, and recognizing the strength that rises when community gathers.

Today wasn’t just a workout.
It was togetherness.
It was remembrance.
It was heart.

If you feel called to continue supporting our veterans, we’d love to have you join us for the James Tatro Memorial 5K Walk • Ruck • Run on 9/26/26. Your steps matter, your presence matters, and your support reaches real people and real families.

https://docs.google.com/forms/d/e/1FAIpQLScAk9hdflGWPUy8rXb6Icdco22pWAPqdD2PNTK90X-C6RkwLA/viewform

Honoring the Murph. Honoring Murphy. Honoring All Who Serve.Tomorrow, on Memorial Day, we’ll be taking on the Murph work...
05/24/2026

Honoring the Murph. Honoring Murphy. Honoring All Who Serve.

Tomorrow, on Memorial Day, we’ll be taking on the Murph workout —
1 mile run • 100 pull‑ups • 200 push‑ups • 300 squats • 1 mile run —
in honor of Navy SEAL Lt. Michael P. Murphy, whose courage and sacrifice continue to call us into deeper gratitude and strength.

At our gym, all levels are supported.
Whether you’re modifying movements, pacing yourself, or pushing through the full challenge, you belong in this space. We’ll be there together — recognizing movement, honor, and strength in every form they show up.
MONDAY, MAY 25 @ 7:30 AM

This isn’t about perfection.
It’s about remembrance.
It’s about showing up with heart.

If you feel moved to continue supporting veterans in a meaningful, local way, you’re invited to join us for the James Tatro Memorial 5K Walk • Ruck • Run on 9/26/26. Your steps help support those who have served and the families who stand beside them.

Learn more or join us: James Tatro Memorial 5K

https://docs.google.com/forms/d/e/1FAIpQLScAk9hdflGWPUy8rXb6Icdco22pWAPqdD2PNTK90X-C6RkwLA/viewform

🌿 If You Missed Rooted to Bloom This Spring…You’re invited into our next chapter — a 3‑night fall retreat designed to gr...
05/17/2026

🌿 If You Missed Rooted to Bloom This Spring…

You’re invited into our next chapter — a 3‑night fall retreat designed to ground you deeply and expand you gently.

Introducing the Root & Ripple Retreat — where foundation meets flow, and one intentional choice creates a widening wave of renewal long after you return home.

November 12–15, 2026
Hillman Retreat House • Central Minnesota
Private wooded acreage • Lakeside quiet • Chef‑crafted meals • Holistic + functional medicine sessions • Movement • Breathwork • Nature • Sauna • Spacious rest

Preferred Pricing — Secure the Best Rate by June 10

The First Ripple — $1,600
Registration between May 10–June 29
✨ Registering by June 10 ensures preferred pricing and allows us to begin your personalized planning.

The Steady Wave — $1,875
Registration between June 30–July 30
(Payment plan available.)

The Full Immersion — $2,500
Registration between July 31–August 30

If you feel the ripple beginning… follow it.
Your season of renewal is waiting.

Retreat details + registration:
https://docs.google.com/forms/d/e/1FAIpQLSclHhu8X5CpOGtVs35ds0kw5OIMRS4wQNnXbfXy25wEGM7WQQ/viewform

✨ Interested in a private or small‑group retreat? You’re always welcome to reach out to me directly.

Do Balanced WellnessDeanna Do Balanced-WellnessRAW. ProductsKara Super-Peterson

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9200 Lone Oak Drive
Brainerd, MN
56401

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