Age Strong Physical Therapy and Wellness

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Age Strong Physical Therapy and Wellness Helping clients optimize quality of life through exercise

10/16/2026

Movement Treat Day 16
Bent over row. Great way to work your back.

10/15/2026

Movement Treat Day 15
Banded Side Steps (if you don’t have a band just side step 😃). Work those hips!

10/14/2026

Movement Treat Day 14
Modified Surrenders. Working in those floor transfers and strong legs!

10/13/2026

Turning 47 means making everyone else do burpees. It’s my birthday. I make the rules. 🎂�

10/13/2026

Movement Treat Day 13
Side planks are great for developing strength in your shoulders trunk and hips!

10/12/2026

Movement Treat Day 12
Dead lift. One of my favorite lifts. If you don’t have weights use a book bag.

10/11/2026

Movement Treat Day 11 Box Squats. Sit to stand from any surface. Use your hands if needed or add a weight to make it harder!!

10/10/2026

Movement treat day 10. Inchworm. Also can be done to a higher surface if you’re just beginning🎃

10/09/2026

🎃Movement Treat alternatives. I love to scale. Let me know if this version was better for you!

Address

4214 Solutions Lane Unit 103
Bradenton, FL
34211

Telephone

+19413486841

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