GChanMako

Gchanmako Pickleball is playing at a court near you, thanks Pickleball Tackle and the courts at GT Bray,

A shout out to all of the New Year resolution gym goers. Keep it up, make it past the time when most quit - Valentines Day - and keep making progress --- you can do it.

This is my favorite time of year when all of the New Year resolution crowd comes to the gym with all of their good intentions. Keep it up and make it stick.

Exercising in paradise

Made a New Years Resolution to Lose Weight? Please Stay out of my Gym!

Made a New Years Resolution to Lose Weight? Please Stay out of my Gym! - If I hear one more persons New Year resolution I will explode. Literally, each day my gym fills up with more and more people with good intentions, yeah the intention of wasting money and not following through. You know who started the “New Years Resolution” business? Yes you guessed it “Big Bu...

http://gchanmako.com/my-eating-plans-then-and-now-and-what-i-learned/

My Eating Plans Then and Now and What I Learned - Past Eating Plan When I first started my transformation journey I mistakenly thought I could just workout and lose weight. I did not put a lot of emphasis on how I ate.  It wasn’t until I changed the way I ate that I noticed a dramatic change in my body. And the better, more nutritious …

This is early morning Christmas for me a nice workout present

Light 100 leg presses just trying to push through a tight back ... ever have one of those days?

At the new Crunch in Lakewood Ranch FL @ Crunch Fitness

http://gchanmako.com/banana-nut-squash/

Roasted Banana Nut Squash a Quick and Easy Recipe - Butternut Squash is a tasty addition to any meal plan, especially in the fall…   I love squash, but usually the only one I can get is the spaghetti version. I dont mind acorn squash but there always to small to bother with. Then fall comes and the butternut squash hits the store shelves and …

http://gchanmako.com/pumpkin-bread-coconut-flour/

Pumpkin Pecan Chocolate Bread using Coconut Flour - Great Tasting Pumpkin Bread with some Special Twists       I have been experimenting with baking lately using natural nut flours with all natural ingredients. So far I have baked banana, pumpkin, and carrot bread. All are great natural low sugar breads that make a great after dinner treat. This p...