F45 Training Lakewood Ranch East provides a functional full body training in 45 minutes!
Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
05/27/2026
Wishing all our Coaches & Members the BEST of luck at HYROX New York!! 🔥🗽
We’ll be tracking every step… not gonna lie, we’ve got a little FOMO 😅 but we are SO proud of you all.
Special shoutout to Coach Irish Heather on her FIRST Pro race!! 💪🏼☘️
Y’all are gonna crush it. LFG!!! 🚀
05/25/2026
🎉 Join us in congratulating Renee on joining the 2️⃣5️⃣0️⃣ club!! 🎉
Always showing up ready to work with her beautiful smile and the best attitude!! 💪🏼✨
Keep crushing every workout and inspiring everyone around you!! 🔥
We’re so proud of you, Renee!!
05/25/2026
Joe has officially joined the 1️⃣0️⃣0️⃣ Club on the East Side! While he’s crushed more than 650 F45 workouts overall, we wanted to celebrate this milestone here too. He brings the energy and fun and gives 100% in every single workout. Here’s to hundreds more -keep it up, big guy! 💪🏼🔥
Welcome to our weekly series: Form Friday 💪🏼
This series is designed to give you a deeper understanding of proper form for movements we don’t always have time to fully break down during class demos.
Coach LeeAnn is breaking down the “Box Jump” this week 🏋🏻
Tune in every Friday for a new movement and tips to help you dial in your form and feel more confident heading into your next F45 workout! 🔥
05/20/2026
🇺🇸 Memorial Day Schedule 🇺🇸
This Memorial Day, we’ll be holding limited classes at 8:15 am and 9:15 am only.
✨ The 8:15 class is fully booked with an active waitlist.
✨ Spots are still available for the 9:15 class, reserve yours while space remains!
As we move together this holiday, we also pause to remember and honor the brave men and women who gave their lives in service to our country. Their sacrifice will never be forgotten. ❤️🤍💙
05/19/2026
☀️ Summer Savings Starts Now! ☀️
Looking for a quick 45-minute workout to keep you fit and strong this summer? We’ve got you covered 💪
🔥 Special Summer Offer:
10 Pack of Classes
📅 Valid May 18 – August 31
✨ New members only!
Ready to feel stronger, healthier, and more energized?
📩 DM us or call 941-290-2635 for details.
🚀 Want to get started today? Click the link in our bio!
Team Training that is truly Life Changing.
Welcome to our weekly series: Form Friday 💪🏼
This series is designed to give you a deeper understanding of proper form for movements we don’t always have time to fully break down during class demos.
Coach LeeAnn is breaking down the “Row Erg” this week! HYROX junkies, listen up!!
Tune in every Friday for a new movement and tips to help you dial in your form and feel more confident heading into your next F45 workout! 🔥
05/13/2026
Congratulations, Stacie, on joining the 1️⃣0️⃣0️⃣ club! 🎉
Your strength, dedication, and consistency are truly inspiring. Keep up the amazing work 💪🏼
05/09/2026
Congratulations Amanda, welcome to the 5️⃣0️⃣ club!!!
Not only does she have great taste in music, Amanda is also one of the most positive members and gives her all with every workout. You are just getting started!! 💪🏼🎉
05/08/2026
We love supporting our community! ⚾️
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 3pm |
| Sunday | 7am - 3pm |