04/01/2026
If all you have is a hammer,
everything starts looking like a nail.
📸
Breathing, Movement and Meditation Teacher
Yoga Synergy 200 RYT
Co-owner Oporonas Yoga & Plants
04/01/2026
If all you have is a hammer,
everything starts looking like a nail.
📸
01/20/2026
No gurus
No lineages
No cults
No pseudoscience
No afterlife
No metaphysics
No self harm
No penance
No austerities
No hierarchy
No authority
No religion too.
No misogyny
No homophobia
No discrimination
No exoticism
No indo- fe**sh
No spiritual bypassing
No eating disorders
No emotional repression
No guilt
No, thanks.
Let's call that my manifesto.
What are your "no's" ?
05/20/2025
Until the moment I bring into it my focus, my surrender, my fire, my intention to heal, expand, and see beyond illusion.... The Asana is just an empty shape.
04/06/2025
With my brother(s) live in Corfu
01/10/2025
"The essence of Vinyāsa is paying attention to opposing patterns as they arise...an interlacing of opposites."
📸 By
01/06/2025
It's not about what you do between Christmas and New Year... It's about what you do from New Year to Christmas!
Build habits. Experience the flow of energy. Get stronger. Learn and heal yourself through the internal practice of Synergy.
👉🏼 Every Friday at 7.30 come join us at for an all-levels Synergy class
01/02/2025
We can't heal alone. We can't grow separately. We either thrive together or suffer together.
Want a new year's resolution? May it bring us closer.
May we see each other, be a community, be a tribe.
May we collectively carry the pain 🇵🇸 and shed the light of peace and camaraderie.
And may I see you all on the mat, to share yoga, to heal and grow TOGETHER!
All shots 📸 by
🇵🇸
11/14/2024
Δεν είναι μια ακόμα μέθοδος γυμναστικής.
Με τακτική εξάσκηση η Συνέργεια είναι ψυχοσωματικό σέρβις.
Στα μαθήματα αυτά θα σας δείξω όχι πως να κάνετε χορογραφίες και φιγούρες... αλλά πώς να χειρίζεστε "τα εργαλεία" της γιόγκα για να να φέρετε ζωντάνια και υγεία σε σώμα και μυαλό.
Δεν χρειάζεται φυσική κατάσταση, δε χρειάζεται να είστε φιτ. Δεν παίζει ρόλο αν κάνετε αλλά αθλήματα ή αν κάνετε ήδη γιόγκα ... Η μέθοδος έχει κάτι να προσφέρεις σε όλες.
🕙 Δευτέρα και Πέμπτη στις 7.30μμ ελάτε να να πάρετε μια γεύση στο The Om Space στην Κατακαλού (Τζάμπο).
👉🏼 Για πληροφορίες είμαι στη διάθεσή σας.
10/06/2024
Taking a little time to focus on practicing without the distractions of daily life is awesome .... And a privilege.
But man I forget how nice it is to be part of the community!
Salute