Moving Forward Triathlon & Endurance

It's time for our almost monthly post. For close to 30 years, I have trained for, raced in, and coached endurance events. Runners, cyclists, triathletes, and mountain bikers. Stage races. I take all comers.

The happiness it brings me to hop on a mountain bike is unmatched. These are photos from the 2024 Marji Gesick. Claimed as the hardest single-day mountain bike race in America.

If you are looking to improve your performance and add Good Vibes to your life, please contact me. I would love to be your coach.

The almost monthly post is here. 😀 On our mind is gratitude.

It's not a secret that gratitude can change your life, but it can also improve your sports performance as well.

The most simple exercise is to write down three good things that happen to you each day. No matter how big or small. Include in your writing what your part was to make it happen.

This could take no more than 5 minutes out of your day. Compile all of the "gratitudes" at the end of the week and choose your best 3 for weekly success. Try and notice any trends.

Do you need help with improving your performance? Contact us today and start your journey toward success.

Ride fast and be chill. You can be one of the best on race day and have an excellent, gracious attitude. Being present in the moment and realizing the cameraman is right there is an awesome way to be.

Do you need help with improving your mindset for your upcoming training and racing? Let us know. We can provide you the tools to have the best mindset.

Time for the monthly post:

It's the end of summer and you still have some races you are training for. Spend some time practicing your race day visualization (here are some tips):

Be specific and detailed
Visualize the good (and not so good)
Think about all those great workouts you had
Remind yourself about what you can control

It may even be helpful to write some of this down. Stay positive with self-affirmation and self-talk. Use whatever mantras which are beneficial. We like, "Keep Moving Forward!"

Need some help with coaching? Let me know; I am happy to assist.

It's been awhile since posting. We are alive and well. Below is a link to some beginner programs for running and swimming. Look for more updates to this page for future programs.

https://www.trainingpeaks.com/my-training-plans/keepmovingforward

I’m reflective only in the sense that I learn to move forward.

I reflect with a purpose.

The photos of plaid.

It is the 7th year of the Bozeman Triathlon and I act as the race director. It's a fun, competitive event that welcomes all levels.

I always look forward to race weekend to see familiar faces and those newer to the sport.

You don't lose if you get knocked down,
you lose if you stay down.

If everyone is moving forward together, then success takes care of itself.

Life is like riding a bicycle. To keep your balance, you must keep moving.

Many of life's failures are people who did not realize how close they were to success when they gave up.

Keep moving forward!

The rewards are going to come, but my happiness is just loving the sport and having fun performing.