Montana University System Wellness and Employee Benefits

2020 Masters State Championship Swim Meet 2/29-3/1. Open to anyone 18 and older.

2020 Montana Masters State Championship Presented by Blue Cross Blue Shield of Montana (2/29/2020-3/1/2020) 2/29/2020-3/1/2020: USMS Swim Meet, Individual Registration, Bozeman, MT - Register Now!

Wellness opportunity for MSU Bozeman: "Breathing Easy"
Tuesday, March 3rd
Barnard Hall, Room 128, MSU Bozeman

https://eu.courses.montana.edu/CourseStatus.awp?&course=20SABREATH

Join Arnie Shapiro, MD, as he presents a 50-minute workshop over the noon hour on breathing-based relaxation techniques that can be practiced in 3 minutes or less. These practical, proven, self-soothing techniques will help you to relieve tension from body and mind, and once learned can be practiced anywhere. The instruction includes patterned breathing, visualization, and auto suggestion.

Breathing Easy –Learn to De-stress in 3 minutes or Less - 20SABREATH

'Tis the season! Be careful out there, and read these tips from MSU Safety and Risk Management.

Safety & Risk Management | Montana State University Fresh snow fall, packed snow, freezing rain, ice, snow-covered ice, rough frozen slush, snow stuck to your footwear and other winter conditions; we sometimes take these conditions for granted or our mind is somewhere else. This is when we are most vulnerable to slips & falls in winter conditions.

2020 Wellness Theme is Healthy Aging!

Tips for living a longer, healthier life National Geographic author Dan Buettner shares tips and tricks for increasing longevity that he learned while exploring blue zones, or communities around the world that have the highest percentage of people who live to age 100.

In case you missed it! Here's everything you need to know about your 2020 Wellness Program.

MUS Wellness 2020 Overview Webinar Join this webinar to learn all about MUS Wellness programming and Benefits for 2020, including our Online Incentive Program, Wellchecks, a new Employee Assistance…

2020 Wellness Overview Webinar Today (1/22) at 12:15pm. Registration link below. Please join to find out about all your employee benefits!

montana.webex.com

2020 Incentive Program is underway!

2020 Kickoff Our 7th Round of the MUS Wellness Online Incentive Program has launched, and we’re excited to dive into another year of challenges, education, and fun! For all of you MUS employees who partic…

Free GX classes this week at the MSU Fitness Center! Neal teaches Kettlebell class Monday's at 12:10!

Recreational Sports and Fitness - Recreational Sports and Fitness Department | Montana State University ASMSU Recreational Sports and Fitness encourages personal development, enhances academic productivity, and enriches wellbeing for students and the MSU Community.

MUS Wellness Overview Webinar, January 22nd, 12:15pm.

montana.webex.com