HELSE - Lagree Fitness Studio

Welcome to the world, Charlie Mae King💗

A big congratulations to Kate and her family on the arrival of baby Charlie last Thursday. Mom and baby are happy, healthy, and settling in. We can’t wait to meet the newest little member of the Helse family.

June is here☀️

Your summer schedule starts now.

Swipe through to see this month’s classes and reserve through link in bio.

June is here☀️

Your summer schedule starts now.

Swipe through to see this month’s classes and reserve through link in bio.

HIGH INTENSITY VS LOW INTENSITY
WORKOUTS

Let's talk about it.

One challenges your strength, endurance, and recovery. One supports recovery, longevity, and consistency.

Understanding the difference can help you make better decisions for your body and your goals.

Swipe through to learn more.

Happy 100 classes Cara!

We are so proud of your dedication and grateful to have you as part of our community.

Trainer Spotlight: Cindy

Originally from Orlando, Florida, Cindy made the move to Montana and quickly fell in love with mountain life. She became Lagree certified in 2025 and brings great energy to every class.

Outside the studio, you can find her mountain biking, spending time outdoors, or on her Pilates reformer.

Catch Cindy on the Schedule:

Mondays: 5:30pm
Wednesdays: 5:30pm

We are so grateful to have Cindy as part of our team!

What Is Lagree 2.0?

Lagree is constantly evolving, and Lagree 2.0 is the next evolution of the method.

With longer time under tension, slower controlled movement, and fewer transitions, your muscles stay engaged longer, creating deeper shakes, greater endurance, and a more challenging full body workout.

The result? Improved strength, stability, cardiovascular endurance, and a workout that challenges both your body and mind.

Swipe to learn why it feels different.

HAPPY MEMORIAL DAY 🇺🇸

Today we remember and honor those who have served our country. Wishing everyone a safe holiday spent with family and friends.

Be sure to check this week’s schedule for updates.

Memorial Day weekend schedule update🤍

We will be running a condensed schedule Sunday through Monday.

Join Hanna for:
Sunday: 10am
Monday: 8:30am + 9:30am

Book your spot early. Classes will fill quickly.

Trainer Spotlight: Breena

Breena has been part of the HELSE community since 2019 and teaching for over 2 years. Outside the studio, you can find her spending time outdoors with her husband and dog Chunk, playing hockey, or barrel racing. Her fun personality and energy make every class a good time.

Catch Breena on the Schedule:

Mondays: 6am, 7am, 9am
Wednesdays: 6am, 7am, 9am

We are so grateful to have Breena apart of our team!