Health Coaching guidance on how to live a gluten free lifestyle. Travel tips, restaurant reviews and product recommendations.
Laurie Chaplin is a certified Health Coach. For a virtual FREE "Discovery Session" email [email protected] Personalized shopping experiences and customized programs are available to meet your needs. Product reviews, knowledge and advice will be offered. Visit our site for different valuable experiences relating to the gluten free world.
05/20/2026
Yes another dessert, you would think I was the gluten free sweet tester 🍰🍩🧁
This new Italian gem hidden in East Boynton served me the most decadent creamy crustless cheesecake!! Just what the chef ordered after somewhat of a stressful day 🥺
Thanks Stephen and my lovely server Brianna for a gluten-free dessert other than crème brûlée.
03/31/2026
Soooo yummy! My Ski Apres ⛷️ Right off the slopes to for a mouthwatering gluten free cinnamon roll with decadent icing!! 😋They have many other delicious treats and the mint chocolate chip smoothie with vanilla plant protein was out of this world!! 🥤🍩🍪🧁
A must see when in Park City, Utah
03/11/2026
Thank you for this easy delicious dinner. Put together with all the yummy ingredients offered . Started with the cauliflower and gnocchi, a little olive oil, salt and pepper, added the Argentinian shrimp and a little ghee, drop of wine, and some zucchini. My mouth is watering thinking about it. 😋
Great comfort food!
Recipe post on Gluten Free Gal
Go to glutenfreegal for recipe
11/19/2025
Easy peasy gf Fall Shrimp Rotini Bake
🍝 Organic multigrain & cauliflower rotini pasta
🍝 10-12 shrimp
🍝Sautéed mushroom
🍝Frozen sweet peas, defrosted
🍝Organic marinara sauce ALDI USA
🍝Fresh basil
🍝Sliced mozzarella cheese
Cook pasta, defrost cooked shrimp, and peas, toss together with marinara sauce, fresh basil, and mushrooms. Cover with mozzarella cheese slices. Bake or broil for 10 minutes. I prefer broil
Enjoy ‼️Easy Peasy 🫛
08/10/2025
I was just a little excited when visiting in the big apple- NYC. OVERWHELMED! by so many delicious treats, I wanted them all. For Celiacs this is a dream bakery 🤪 no cross contamination with a dedicated gluten-free kitchen 🙌🏻
So what did I choose? Pictured… an apple cider donut & a Samoa cookie - YES a large actual replica of the Girl Scout brand that you can enjoy gf. And, not pictured a salted caramel Blondie. All amazing, but if I had to choose a fav… the 𝗦𝗮𝗺𝗼𝗮 𝗰𝗼𝗼𝗸𝗶𝗲 off the charts, from my memory, even better than the Girl Scout ones I ate as a child. If you have a sweet tooth when in New York, this is a must GO, do not miss 🥮🍩🍪
05/04/2025
North New Orleans little gem 💎 Jacques-Imo’s cafe!! The vibe is easy breezy artsy 🎭
Ask for Stephen, he cares about all us GF guests and will steer you in the right direction! Many very flavorful dishes available for those with gluten-free diets If celiac don’t order the fries, get the sweet potato mash (pictured) instead.
Shown here: Grilled grouper with lemon basil sauce, crawfish, of course, mushroom, and on the side, that sweet potato mash and smothered cabbage, you don’t wanna miss this 😋
05/04/2025
My absolute favorite breakfast place in Delray Beach, Florida. Endless gf options and I don’t mean just gf pancakes. Pictured here...
“LEMON BLUEBERRY GOAT CHEESE GLUTEN-FRIENDLY PANCAKES”
Ok yes, I’m yelling. Sorry got a little excited 🎉
🧇
There’s also Bananas Foster gf pancakes, Salmon 🥑 toast and more.
Go hungry my friends! Delish
01/30/2025