Jessica Washer - Nutrition Coach

Jessica Washer - Nutrition Coach Helping you reach your fitness goals with nutrition coaching that is tailored to your needs. Providing nutrition education, planning and accountability.

ACE Certified Fitness Nutrition Specialist and Group Fitness Instructor.

☀️ Summer Special ☀️Ready to work towards a healthier lifestyle? Summer is the perfect time to start! 8 weeks of nutriti...
05/22/2022

☀️ Summer Special ☀️

Ready to work towards a healthier lifestyle? Summer is the perfect time to start! 8 weeks of nutrition coaching for only $300. Individualized meal plans, grocery lists, guides to eating out and more!

Message me to get started!

Happy Cinco De Mayo! 🌮Looking for a healthier way to celebrate? Try these delicious taco bowls! 🌵Spinach🌵Ground turkey m...
05/05/2022

Happy Cinco De Mayo! 🌮
Looking for a healthier way to celebrate? Try these delicious taco bowls!

🌵Spinach
🌵Ground turkey meat cooked and seasoned
with chili powder, cumin and garlic.
🌵Salsa (no sugar added)
🌵Tomato
🌵Avocado
🌵Jalapeño

Layer it up and enjoy! 🥑🌶

Looking for a way to use your leftover veggies? Try adding them to scrambled eggs in the morning for a nutrition packed ...
05/03/2022

Looking for a way to use your leftover veggies? Try adding them to scrambled eggs in the morning for a nutrition packed breakfast. 💥

I added cauliflower rice, broccoli, green beans and chopped red pepper for this beautiful bowl.

Tips for getting your kids to eat more veggies:1. Let them choose the vegetables you cook. Every night at dinner I give ...
04/27/2022

Tips for getting your kids to eat more veggies:

1. Let them choose the vegetables you cook. Every night at dinner I give my son a choice between 2 green vegetables and let him pick what we have with our meal. Tonight he chose brussel sprouts.

2. Make vegetables the largest portion on their plate. The more veggies on their plate, the more they are likely to eat.

It’s our responsibility to model healthy eating for our children and encourage them to fuel strong and healthy bodies. 💪

My current snack obsession. 4 ingredients, no added sugar, absolutely delicious. Almonds are a great snack but always re...
04/24/2022

My current snack obsession. 4 ingredients, no added sugar, absolutely delicious.

Almonds are a great snack but always read the ingredients. Most packaged nuts contain added oils and sugars that are unnecessary and unhealthy. (I’m looking at you 🔹)

Need an afternoon energy boost? Grab some almonds instead of the chocolate. 😉

Shopping cart challenge 🛒 Make conscious choices when you fill up your cart this week. Are you mostly shopping the outer...
04/19/2022

Shopping cart challenge 🛒

Make conscious choices when you fill up your cart this week. Are you mostly shopping the outer aisles of the store for fresh produce and meats or are you spending your time on those inner aisles of processed foods?

Your choices don’t have to be perfect (note the Lunchables for my 7 year old) but if you consistently make healthier choices every day they will add up to a healthier you!

Share a photo of your shopping cart this week. Fill that basket with fresh veggies, fruit and lean proteins. Healthy eating starts here. 🛒

04/15/2022

Spinning that pre-workout smoothie this morning. What’s your favorite smoothie combo? I keep it simple with banana, almond butter, spinach and vanilla protein.

If you’re trying to build muscle the way you fuel your body both pre and post workout is so important. Let’s talk and get you on the path to muscle gains. 💪

Are you tired of deciding what’s for dinner every. single. night? Let’s work together to create a meal plan that takes t...
04/15/2022

Are you tired of deciding what’s for dinner every. single. night? Let’s work together to create a meal plan that takes the guesswork out of all your meals. Easy, delicious recipes plus a prep guide that can cut your cooking down to 3 days a week!

Don’t settle for drive thru meals. 🚫🍟
Healthy eating that works with your busy schedule is possible!

When your client puts in the work and sees BIG results 💃💃💃💃💃💃💃💃💃So proud to be working with some amazing clients who are...
04/10/2022

When your client puts in the work and sees BIG results 💃💃💃💃💃💃💃💃💃

So proud to be working with some amazing clients who are committed to living a healthier life. If you are ready to make a change message me and let’s get to work!

I LOVE getting meal prep photos from my clients. This beautiful Western Quiche will be a delicious grab and go breakfast...
04/03/2022

I LOVE getting meal prep photos from my clients. This beautiful Western Quiche will be a delicious grab and go breakfast this week. 🫑🥚

Do you know what your family will be eating this week? If you need help planning healthy, delicious meals let’s chat!

Ballpark dinner ⚾️One of the first things I talk to my clients about is what their weekly schedule looks like. Sports an...
03/29/2022

Ballpark dinner ⚾️

One of the first things I talk to my clients about is what their weekly schedule looks like. Sports and after school activities often means that you need to have a grab and go dinner option ready. Skip the fast food and concession stand and let’s create a plan for your family that includes healthy, nutrition packed meals that are delicious and convenient.

Them: You can’t feed a family of 4 a healthy meal that is cheaper than the dollar menu. Me: Hold my wine.2 ingredients +...
03/26/2022

Them: You can’t feed a family of 4 a healthy meal that is cheaper than the dollar menu.

Me: Hold my wine.

2 ingredients + seasonings = egg roll in a bowl🤤

This meal is a staple in our house! So delicious and ready to eat in 20 minutes or less. The meal plans I create with my clients include affordable and easy meals that are perfect for a busy family.

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Bowling Green, KY
42104

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