The Personal Training Department PgCounty

09/24/2026

09/19/2026

On LIFESTYLE ARCHITECTURE|
"Excellence on Purpose"
(A lifestyle acheticture company)

What if your blood sugar was affecting your recovery more than you realize?

We are putting together a CGM education group where we will show you how to actually read the data, identify your own patterns, and use that information to make better decisions around food, exercise, energy, sleep, and recovery.

If you want the details, comment “CGM” or like this post and I’ll send you the Zoom link.

(more info in the 1s comment)

09/18/2026

HYROX HAS ARRIVED AT THE PERSONAL TRAINING DEPARTMENT/ in SPORT FIT BOWIE — AND THIS IS A BIG DEAL.

We’re officially launching HYROX Training at Sport Fit, with Certified HYROX Perfomance Coach Kevin & Coach Trey!
We'’re opening a limited number of trial spots for both members and non-members.

This is your chance to experience the training style that’s taking the fitness world by storm — combining strength, endurance, conditioning, and functional performance into one powerful workout.

Trial classes:
5:00 AM — Tues, Wed, Thurs
10:30 AM — Wed & Fri

Hit the button and CLAIM YOUR SPOT while you still can:
https://forms.gle/c6ubgpBSkYcjUDiM9
(Must Confirm)

Want an immediate response?
Text Manny directly: 301-549-2130

09/08/2026

Have you ever heard about Targeted carbohydrate intake??

Targeted carbohydrate intake (often called carb targeting) is a nutrition strategy where you eat carbohydrates around specific times—usually right before, during, or immediately after intense exercise/ or periods of high activity—to maximize performance while keeping overall daily carb intake relatively low or controlled (ESPECIALLY GOOD if you are monitoring blood glucose/ insulin sensitivity as part of a healthy lifestyle or illness)

We will be hosting a short zoom series to explain how using a CGM to understand how regulating your blood sugar helps to keep energy high and steady, prevents performance-draining blood sugar crashes, and fine-tunes recovery

Like this message if you will be in attendance!

08/26/2026

If you’re a mom🦸🏽‍♀️ of young children, you already lift, carry, chase, bend, squat, and move all day.

Now come experience a workout built for it.

You’re invited to try "Strong as a Mother", our small-group personal training experience designed specifically for moms who want to:

💪Build real-world strength
🔋Improve energy and stamina
🏋🏾‍♀️Move better and feel stronger
🏃🏽‍♀️Keep up with active little ones
🔥And Burn calories

Experience a supportive workout designed around the demands of motherhood🚼
- For FREE

Trial spots are limited, and you must confirm your attendance.

Ready to give it a try?
👉 Reserve your trial spot here:
https://forms.gle/URL6HBhcoNpCZJY68

Or contact Manny directly:
301-549-2130

07/21/2026

What if the missing piece in your health isn't more willpower... but more precision?

Your DNA🧬may reveal why you're struggling with weight, energy, mood, inflammation, recovery, or blood sugar—and what your body needs to perform at its best.

Stop guessing. Start making decisions based on your biology.

Ready to discover your personalized health blueprint?

📅 Book your complimentary Nutrigenomic Quick Start Clarity Call today: https://calendly.com/coachmanny10x/nutrigenomic_quickstartconsultation⁠�

WellFit Rx™ Precision Health. Personal Results.

05/22/2026

👨🏾‍🔬 A Good Case for resistance training
The blood sugar-lowering effects of a single resistance training session typically last between 24 and 48 hours📉. This happens because resistance exercise activates specific pathways that bypass traditional insulin signaling to pull sugar from the blood.

💪🏾The "Sponge" Effect: Muscles work to refill energy (glycogen) stores for 12–48 hours, acting like a sponge that continuously draws glucose from the bloodstream.
💪🏾Acute Improvement: A single session can improve insulin sensitivity for at least 16–24 hours in both healthy and insulin-resistant individuals.

11/10/2025

Learn to eat for your goals! Get a customized meal plan designed to boost energy, speed recovery, and reduce inflammation—fuel your body for a healthier, stronger you

Get a Free Menu/ meal plan:
https://www.gotrim.com/excellenceonpurpose/weight-loss-profile/?

Take a 60-second survey and pick an area of your health to focus on
https://www.shop.com/EXCELLENCEONPURPOSE/assessment/health?hcdl1=1&credituser=R5650742

Or
To get started on an exercise & wellness plan or to take your fitness to the next level-
Book a Quick Start Consultation today:
https://calendly.com/coachmanny10x/quickstartconsultation

10/29/2025

🥗💡 It’s not just what you EAT… it’s what you ABSORB.
You can eat the “right” foods all day, but if your gut isn’t functioning properly, your body can’t pull the nutrients it needs to:

⚡ Boost energy and metabolism
✨ Support clear, healthy skin
🧠 Elevate mood, focus, and mental clarity

Poor digestion = poor absorption.
Poor absorption = fatigue, cravings, breakouts, brain fog, and slow progress.

Want to learn how to improve nutrient absorption and optimize your gut for better overall health?

👉 Join our open Zoom discussion on decoding digestion!

You’ll learn simple, science-based strategies to improve digestion, reduce inflammation, and feel better from the inside out. 👇

📅 Wednesday, Nov 5th @ 7:30 PM
🔗 Register Now: bit.ly/DECODINGDIGESTION
(Zoom link sent after registration)

Seats are limited — claim yours NOW and start feeling better in your body. 💪🌱

10/16/2025

From my Notes📝:

4. Structure Your Environment
🤔Question: How can I make this habit easier 💡to do and the bad one harder🙅🏾‍♂️?

📌Key Point: Your environment shapes your behavior—design it for success👍🏾.