Hillside Martial Arts center

The Ba Duan Jin Qi Gong form is one of our favorites. Watch our video on it and join along.

Qi Gong training promotes a healthier community. The Dali Lama said that if everyone practiced Qi Gong there would be world peace. Try a class and see if you agree. Namaste~

Now is a great time to practice mindfulness. We embrace the Zen teachings of being present in the moment. Mind, body, breath, and spirit will harmonize and grow together. Namaste~

The Dragon!

Just released!

We have just released our latest book on Qi Gong Meditative Postures Volume 3. This is the conclusion of our three-part comprehensive series on this unique ancient meditation practice. You can get your copy today through Amazon Kindle Books.

Practice this ancient treasure for optimal health!

Xi Sui Jing (bone marrow / brain respiration doctrine).
This is one of our Qi Gong meditative postures forms imparted by Ta Mo during his stay at the fabled Shaolin Temple of China circa 520 AD. Qi energy is lead through the bone marrow and brain to nourish them. Marrow is the factory that produces red and white blood cells. This process will boost your immune system and slow down the aging process. When the brain is nourished, it will elevate your vitality, brain function, and raise up your spiritual enlightenment. Join one of our Qi Gong classes to learn this ancient practice and make it part of your weekly health routine.

This is an excellent publication with a wealth of knowledge!

Just posted another article to our website collection. "Spiritual Anatomy of Qigong Principals" by Stephanie D. Harper from our 2018 Summer journal. See a list of qigong articles on our website at:
https://www.qi-journal.com/qigong-meditation/qigong-ch-i-kung