200 HR Online Yoga Certification

Milo of Croton, except instead of carrying a baby cow up a hill everyday, I want to be able to do pushups with my nieces on my back as they grow up.

Your move, .pb

Happy Mother’s Day!
If you know my mom, you know: she’s a badass and a legend.
Shoutout to mine and all the moms out there!

The BEST handstand drill. I remember my first chest-to-wall handstand; it changed EVERYTHING. My first year of trying handstands was spent back-to-wall with sloppy banana-back kick ups and no progress. After a year of that, I got a coach who made me practice handies the RIGHT way and the rest is history!
Let’s see your best chest-to-wall handstands! Tag me and in your stories/posts so I don’t miss any.

I drove from ATL to DC yesterday and had to stop in at my alma mater to give the boys a lesson on the I-formation offense. Sorry if y’all get smoked by the Cavaliers at nationals, you’ll know who to blame.

Handstand to EPK2.
Thanks for filming and for hosting me at . I’ll be back next winter for round 2!
Handstand + Mobility workshops this weekend in Georgia: May 2nd and 3rd at . See you there!

Push! Any questions?
Handstand workshops coming to your city:
Miami, FL: April 26th
Woodstock, GA: May 2-3
Leave a message and let’s add your city to the list!

“Where should I look in a handstand?”
When I’m jumping up, I look a little in front of my hands in order to send my energy forward enough to get some hang time. Then once I’m up, I shift my gaze back towards my palms.
In this video, I’m using the block as a reference point where I can see the block as I jump up, but as I find my most comfy balance, the block disappears from view. Does that make sense?

Van-life = Handstand workshops coming to your city:
Miami, FL: April 26th
Woodstock, GA: May 2-3
Leave a message and let’s add your city to the list!

My first time in a Padel court.
Am I doing it right?
Handstand workshops coming to your city:
Miami, FL: April 26th
Woodstock, GA: May 2-3
Send me a DM and let’s add your city to the list! Bonus points if you live between Georgia and Virginia, or Virginia and Colorado.
Tag your favorite yoga studios in the comments ⬇️