Colorado Society for the Alexander Technique

Colorado Society for the Alexander Technique The Alexander Technique is an educational method used worldwide for well over a hundred years. People study the Technique for a variety of reasons.

By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness along with relief of chronic pain and tension The most common is to relieve pain through learning better coordination of the musculoskeletal system. Another reason people take lessons in the Alexander Technique is to enhance performance. Athletes, singers, dancers, and musicians use the Technique to improve breathing, vocal production, and speed and accuracy of movement. The most far-reaching reason people study the Technique is to achieve greater conscious control of their reactions. Most of us have many habitual patterns of tension, learned both consciously and unconsciously. These patterns can be unlearned, enabling the possibility of new choices in posture, movement and reaction. During lessons you’ll develop awareness of habits that interfere with your natural coordination. You’ll learn how to undo these patterns and develop the ability to consciously redirect your whole self into an optimal state of being and functioning. Through direct experience you’ll learn how to go about your daily activities with increasingly greater ease and less effort.

01/26/2022

01/19/2022

12/15/2021

Teacher bio for ColoradoSAT- Travis Chastain .chastain
12/01/2021

Teacher bio for ColoradoSAT- Travis Chastain .chastain

10/27/2021

Nada Diackenko talks about sitting and standing. Video #3

10/20/2021

Nada Diachenko talking about sitting and standing with the Alexander Technique

10/13/2021

10/06/2021

Sitting and stand with Nada Diachenko!

Address

Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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