Embodied Insight

07/27/2024

Here's a little teaser of what I'm collaborating on. 🔱🔱🔱

07/14/2024

https://www.youtube.com/watch?v=VS1mASYOYyE

Omg, two of my most favorite teachers, who I did not imagine would be doing a podcast together! I cannot WAIT to listen to this!!!! 😍 Kavitha Chinnaiyan & Layla Martin

ShownotesHow worshiping the Goddess forces you into a path of surrenderHow Layla and Dr. Kavitha both fell on their faces as spiritual teachersFollowing what...

07/11/2024

As we are in the midst of Vārāhī Navaratri, I thought it appropriate to post this! I'm feeling very resonant with this goddess lately. With her powerful tusks she uproots the obstacles within us that are unconscious and paves for the way for the movement of Kundalinī: https://svata**ra.institute/varahi-the-goddess-of-discernment/

"When invoked, Vārāhī plows the depths of our why to uncover our intentions. In the process, all our self-deceptive patterns are turned on their head. What we hold dear – our beliefs, especially about ourselves that inform our beliefs about the world – start to fall apart. We rise above the superimposition of the seen over the seer with wonder and amazement. This is known as camatkāra." by Kavitha Chinnaiyan

When invoked, Vārāhī plows the depths of our why to uncover our intentions. In the process, all our self-deceptive patterns are turned on their head.

05/17/2024

https://youtu.be/F7hw8JuhaE8

I made this class in response to a request that I received for an Authentic Flow practice that explained it and introduced it to people who were used to practicing "regular yoga," like vinyasa or hatha yoga. Hopefully this practice will break it down for you.

"There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your thinking mind. It does take practice. And it takes trust, and surrender to the process. It takes willingness to move out of the comfort of your beloved asanas and into the unknown."

I'm trying to figure out how to make sure YouTube doesn't show you ads. But apparently I need to have 1000 subscribers and thousands of hours of viewing per year in order to turn off ads. So for now, try to watch it on YouTube and if you get ads, there is a link to an ad-free version I uploaded to Vimeo. But please rest assured, I am not making money from any ad you may see and if I could turn them off, I would.

There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement ...

04/28/2024

Serving up free embodiment practices - ENJOY

70 minutes, Authentic Flow, Level 1, Level 2, mantra, Meditation, Moderate, Special, With MusicWe’ll be using WATER as our gateway into sensation, this inclu...

02/11/2024

Free class for all! I liked how this one came out and wanted to share it. Authentic Flow - The Alchemy of Water: We'll be using WATER as our gateway into sensation, this includes the fluids of the body, the blood, and the fluids of the earth. We will also chant bija mantra for the element of water.

Enjoy somatic movement for freedom as a spiritual practice.

Link in comments

02/03/2024

Come join us over at the Nondual Ta**ra Tribe - a place to discuss all things nondual and all things ta**ra, safe from algorithms and advertising.

At the same time, there is a thread just FOR your own offerings. So if you have something to advertise, you may post it there. Please don't be spammy and nothing that is unrelated to the practice of ta**ra. But you can post your things there in the BAZZAR thread :)

Also just come chat. Post your favorite articles, meditations, teachings, etc. Let's discuss!

This is a dedicated space for discussion, collaboration, community and support. We welcome students, seekers and teachers of all lineages and paths within non dual ta**ra to gather here where we are safe from advertising and tracking. NonDual Ta**ra Tribe hopes to be a place where people from all li...

01/08/2024

Come to my Shake The Dust class practicum on zoom Tuesday at 9am MST for 60 minutes. Everyone is welcome!

"This is a transformative and embodied practice of the bodyheartmind.

Through a guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.

With shaking, jumping, dancing, intuitive movement (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body."

This class feels so amazing! It moves stagnant energy, brings awareness to stuck places in your body, creates freedom and spaciousness and gets you HIGH! I have been doing it every day for the past 5 days and I feel so good.

This class is free! You will need Spotify premium in order to play the playlist. Request that you have your camera on, because part of the practicum is that I have to prove that I can change my teaching on the fly based on what my students need. Not required though.

Link to sign up in the comments. You'll sign up for my newsletter so that I can easily send everyone the zoom link on Monday night. You can easily unsubscribe if you don't want to receive my emails, which I don't send many.

01/03/2024

New free 30 minute Yoga & meditation practice on YouTube! Link in comments