09/05/2024
On the surface, they are not good, obviously.
It’s important to recognize the problems these behaviors, feelings, and thoughts actually produce.
However, if we assume the “part” has a positive purpose for doing the thing we don’t like, we can create a positive relationship.
Imagine a close friend did something that annoyed you.
If you wanted to create conflict with them, just assume they are “out to get you.”
Works every time! 😄
If you want to resolve the issue instead, assume they have good intentions. Give them the benefit of the doubt.
The same concept applies to our relationship with ourselves.
After all, you aren’t going to find inner peace if you are constantly fighting with yourself.
Assuming positive intent is just the first step in Core Transformation.
Each step builds upon the next systematically, leading to potentially mind-blowing results.