90 Days New You Program

03/12/2024

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03/11/2024

🏔️ Embracing our inner mountain madness! 🏔️ Who needs city lights when you’ve got starlit skies and the howl of the wind as your soundtrack? We’re not just outdoor enthusiasts, we’re certified crazy mountain people! 🤪 From summit selfies to campfire tales, we’re living life on the edge... of the peak! 🌄⛺️ Who’s with us? Tag your fellow mountain maniacs below and let’s conquer those peaks together! 🚵‍♂️🏕️

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02/05/2024

Unlocking The Secrets: Mastering the 3 C's for healthy life style changes!

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Embarking on a journey towards a healthier lifestyle often seems like navigating a complex maze. However, what if I shared that grasping just three straightforward concepts could transform your entire experience?

Introducing the 3 C's.

🎯 Clarity: Lay the groundwork by understanding your purpose and defining achievable goals.
🎯 Consistency: True success doesn't come from grand gestures but from sustainable micro-changes that propel you forward.
🎯 Connection: Strive to become the best version of yourself through a balance of discipline and satisfaction.

These 3 C’s have been a game-changer for me, and while every health journey is unique, keeping these principles in mind can steer you towards a path of success. Which of the 3 C's do you find most challenging in your healthy journey?
A) Clarity
😎 Consistency
C) Connection

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02/02/2024

If achieving work/life balance feels like an uphill battle, reconsider.
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Life's challenges often make us question our ability to reach our highest aspirations. But what if you had a roadmap not just to a happy and balanced life, but to thriving there?

A few years back, Mandy was exactly where you are now: overwhelmed, uncertain, and juggling the roles of breadwinner and mom of two. With a subtle pivot and one crucial first step—prioritizing herself to become a better mom, wife, and provider—everything changed.

🚀 Within just three months, she:

🎖️ Crushed her weight loss goals
🌟 Found a renewed sense of purpose and direction
💡 Unlocked hidden potential she never knew existed

But she isn't an anomaly. YOU have this potential too. It's about taking that critical first step and having the right guidance to navigate the journey.

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02/01/2024

Set Boundaries, Speak Up! 3 ideas to make time for your workouts

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It's official: It's not just okay, but necessary to express certain needs. Crafting boundaries is an art, and as a working mom, it becomes an essential skill.

Once, a client striving to lose weight realized she felt guilty when exercising. As the breadwinner, she believed she had to prioritize her family over self-care. This sparked a crucial discussion, and together, we found a solution that granted her permission, with full support from her husband.

💬 Let's normalize these responses:

🚫 I need an hour for my exercise
✋Let's order dinner to ease our workload
🔄 I booked sitter so we can work out together

If you ever feel cornered or pressured, remember:

Boundaries are crucial. They safeguard the integrity of your work, mental well-being, and the relationships you've built.

🛑 Taking a stand doesn’t mean being confrontational. It means respecting your craft, value, and vision.

So, next time you're in a tight spot, use these phrases.

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01/29/2024

🔥 Insider Tip Alert! 🚨 If your health game is all about diet and exercise, guess what? You’re only fighting half the battle! 💪 That’s right, a whopping 50% of being a healthy, happy human involves quality sleep and stress management. 😴💆‍♂️

Let’s spill the tea – talk to any health pro, and they’ll tell you: Eating a vegan diet of precisely 1378 calories and sweating it out in the gym won’t cut it if you’re snoozing poorly and stress levels are through the roof. 🌱🏋️‍♀️

So, here’s the deal: Want to shed those pounds, boost your energy, and feel like a rockstar? It’s time to up your sleep and stress game. 🌙🌟 Let’s talk strategies, because a balanced life is the real key to unlocking your best self! 💬🔑

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12/06/2023

Who’s ready for the ski season??

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11/09/2023

Sensational Salmon & Avocado Sushi
Get ready for a sushi sensation with our Sensational Salmon & Avocado Sushi! 🍣🥑
Ingredients:
Sushi rice, cooked and seasoned with rice vinegar, sugar, and salt 🍚
Nori seaweed sheets 🌿
Sushi-grade salmon, thinly sliced 🐟
Fresh avocado, thinly sliced 🥑
Creamy cream cheese, cut into strips 🧀
Instructions:
Lay out a bamboo sushi rolling mat, covered with plastic wrap.
Place a sheet of nori on the mat and dampen your hands to spread a thin layer of sushi rice evenly on the nori, leaving a small border at the top.
Lay the salmon slices, avocado slices, and cream cheese strips on top of the rice.
Carefully roll up the sushi, applying gentle pressure to shape it.
Slice your sushi roll into bite-sized pieces.
Arrange your Sensational Salmon & Avocado Sushi on a plate.
Don't forget the soy sauce, wasabi, and pickled ginger for dipping!
Enjoy this delightful combination of flavors with friends and family.
This sushi creation is a mouthwatering treat, perfect for sushi lovers.
Share your sushi moments with us! 📸🥢