Performance & Recovery Labs / PR Labs

We are honored to welcome Dr. Jip Prem of .wellness to our community of practitioners at PR Labs!

Her approach to care is shaped by a unique background as both a clinician and a former Olympian. Years of high-level training and competition provided a deep understanding of the body—how it performs, how it compensates, and how it recovers.

This perspective continues to influence her work, especially in treating pain, supporting recovery, and helping patients move more efficiently and comfortably. She has also trained in Japanese-style acupuncture, including Shonishin for pediatric care. This style emphasizes gentle, precise techniques and a treatment approach that follows the body’s response rather than forcing it.

In addition to her clinical work, she is a mother of two and actively teaches and works with children. This experience brings a practical and compassionate understanding to her pediatric care, allowing her to connect with children in a way that feels natural, safe, and supportive.

Her work focuses on listening carefully, treating thoughtfully, and supporting each patient in a way that feels appropriate for their individual needs.

A clinician, Olympian, and mother dedicated to helping patients live with strength, resilience, and vitality.

You can book a session with Dr. Prem on our online booking app, Jane, at the link in our bio or reach out if you’ve got questions.

🌺 IT’S LUAU SEASON, BOULDER! 🌺

Come cheer on your favorite runners & walkers at the 4th Annual PR Labs Luau Cheer Zone at the corner of Folsom & Canyon, this Monday, May 25th!

We’ll have pop-up tents, leis for the runners, community partners, and good vibes all morning — PLUS ☕ will be with us for the entire event serving up amazing coffee drinks to keep your cheer game powered up!

Bring your cooler, your camp chairs, and your loudest voice as we send everyone on to Folsom Field! 🏟️

📍 Park in the shopping center lot off 26th Street & Canyon

Tag a friend you’ll see on the course! 👇

Are you a health practitioner working with athletes and active people in Boulder and still searching for the right space to call home?
•
PR Labs is looking for practitioners to join our collaborative, performance-focused community in Boulder.

We are in need of:
•sports chiropractors
•acupuncturists
•functional medicine practitioners
•mental health practitioners who work with athletes
•other sports medicine practitioners who work with athletes

We have private, dedicated offices with all utilities, front desk support, a HIPAA-compliant scheduler, and shared gym access included in a flat monthly membership fee.

This isn’t just office space. It’s a referral network, a like-minded community, and an environment built around helping athletes and active people perform and recover at their best.

📩 Interested? Email [email protected] to learn more or schedule a tour.

Are you a health practitioner working with athletes and active people in Boulder — and still searching for the right space to call home?
•
PR Labs is looking for one more practitioner to join our collaborative, performance-focused community at 2595 Canyon Blvd in Boulder.
We’re particularly interested in connecting with acupuncturists, mental performance coaches, sports psychologists, and functional medicine practitioners.

A private, dedicated office becomes available May 1st — with all utilities, laundry, front desk support, a HIPAA-compliant scheduler, and shared gym access included in a flat monthly membership fee.

This isn’t just office space. It’s a referral network, a like-minded community, and an environment built around helping athletes and active people perform and recover at their best.

📩 Interested? Email [email protected] to learn more or schedule a tour.
•

Calling all our male cyclists, runners, strength trainers, lifters, golfers, desk workers, basically ALL MEN. This one’s just for you!

This workshop is all about YOUR pelvic floor health—what it is, why it matters, and what men should know.

In this educational and practical workshop, you will learn what the pelvic floor is, how it functions, common conditions men experience, and what you can do to address symptoms and improve quality of life.

Karine, owner of PelviCare Physical Therapy, will guide you through a foundational understanding of male pelvic health, including:

Understanding the Male Pelvic Floor
• Anatomy and function of the male pelvic floor
• How it works together with the diaphragm, abdominal wall, hips, and spine

You Will Learn How the Pelvic Floor Affects
• Bladder and bowel control
• Sexual function, including erections and ej*******on
• Core strength and posture
• Pressure control during lifting, coughing, and exercise

Common Signs and Symptoms of Pelvic Floor Dysfunction
• Urine leakage, urgency, or difficulty starting the urine stream
• Dribbling after urination
• Pelvic, testicular, pe**le, tailbone, or groin pain
• Pain with sitting or exercise
• Erectile dysfunction or ej*******on concerns
• Persistent symptoms after prostate or pelvic surgery

Sometimes pelvic floor muscles are too weak. Very often, they are too tight or not coordinating well. Both can cause symptoms—and both are treatable.

This workshop is designed to empower men with knowledge, reduce stigma, and provide practical tools to support pelvic health at every stage.

RSVP for our Eventbrite at the link in our bio!

Perimenopause can be rough and when you need answers, it can feel like there are too many places to turn these days.
Which is why we are hosting our friend, Allison Galloway, NP of Boulder Whole Health to teach and answer questions about the potential of using GLP-1’s in this phase of life, to give back control and support you.

📆 Wednesday, March 11

⏰ 6 pm-7:30 pm

📍 PR Labs: 2595 Canyon Blvd, Suite 150, Boulder, CO

🤓 Allison Galloway, FNP-C,MS, SA, Owner of Boulder Whole Health in South Boulder, CO

RSVP at the link in our bio, spaces are limited!

If you’ve been getting targeted ads, hearing other talk about GLP’s and wondering if they would be an option for you-attending this event could be the first step to getting the answers and support you need!