New page about endurance consultation/training plans for those aspiring to compete in anything from a 5k to an ultramarathon/ironman triathlon!
05/28/2015
10 Elements of a Perfect Freestyle Stroke - Part 1 Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to continued improvement.
05/28/2015
Don't overdo it!
http://hubs.ly/y0R8fW0
Heat Exhaustion: Symptoms and Treatment WebMD explains the symptoms and treatment of heat exhaustion, a heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids.
05/27/2015
What do you think facebook followers? Is it clean enough?
http://hubs.ly/y0R3SM0
Yes, the Charles River is Clean Enough to Swim In The fact that the Charles River is clean enough to swim in almost goes against instinct. The constant reiteration of The Standells' classic song "Dirty Water," unofficially adopted by locals as...
05/27/2015
Fine tune your diet for optimum performance! Fine tune diet for optimum performance
05/27/2015
First Steps to Success for the Couch Potato First steps to success for the couch potato
05/27/2015
Best running routes in Boston: Mapped courses and trails for jogging | Boston Magazine Boston's best running routes away from city streets. A mapped course for jogging the mountains, hills, trails and ponds in Massachusetts
05/27/2015
No Weights. No Worries. 25 Best Bodyweight Moves Yes you can get some impressive results from a weight-free workout, especially with these potent bodyweight moves.
Swim, bike, run! The water's slowly warming up! Get out there triathletes!
05/26/2015
New blog up!
http://hubs.ly/y0QDyQ0
Short, Slow and Soft for Barefoot Running Barefoot running for beginners
05/19/2015
the crawl!
05/18/2015
Get out there!
Five Fun Summer 5K Runs In Boston http://hubs.ly/y0Ptq40
Five Fun Summer 5K Runs In Boston Thinking about running a 5K this summer? Five kilometers, or 3.1 miles, is the perfect distance – not too long, not too short, just right. Don’t like running alone? It’s easier when you have...
05/14/2015
How to mentally prep for your first race http://hubs.ly/y0P4QS0
How to mentally prep for your first race How to mentally prep for your first race