5ktoultra

05/28/2015

http://hubs.ly/y0R8gV0

Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to continued improvement.

05/28/2015

Don't overdo it!
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WebMD explains the symptoms and treatment of heat exhaustion, a heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids.

05/27/2015

What do you think facebook followers? Is it clean enough?

http://hubs.ly/y0R3SM0

The fact that the Charles River is clean enough to swim in almost goes against instinct. The constant reiteration of The Standells' classic song "Dirty Water," unofficially adopted by locals as...

05/27/2015

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Fine tune diet for optimum performance

05/27/2015

http://hubs.ly/y0R2hy0

First steps to success for the couch potato

05/27/2015

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Boston's best running routes away from city streets. A mapped course for jogging the mountains, hills, trails and ponds in Massachusetts

05/27/2015

http://hubs.ly/y0QTZb0

Yes you can get some impressive results from a weight-free workout, especially with these potent bodyweight moves.

05/26/2015

Swim, bike, run! The water's slowly warming up! Get out there triathletes!

05/26/2015

New blog up!

http://hubs.ly/y0QDyQ0

Barefoot running for beginners

05/19/2015

the crawl!

05/18/2015

Get out there!

Five Fun Summer 5K Runs In Boston http://hubs.ly/y0Ptq40

Thinking about running a 5K this summer? Five kilometers, or 3.1 miles, is the perfect distance – not too long, not too short, just right. Don’t like running alone? It’s easier when you have...

05/14/2015

How to mentally prep for your first race http://hubs.ly/y0P4QS0

How to mentally prep for your first race