Margaret Cresta

20 min upper body workout!!

30 minute full body workout!!! Try for 3 sets or 8-10 reps 😍

You know when you’re doing all the “right” things… working out, drinking water, staying active… but you still feel kinda drained? That’s why I’ve been loving lately. It’s not just electrolytes. It combines hydration + blood flow support, which honestly makes such a difference in how I feel during my workouts and throughout the day. It’s become part of my routine so fast because I notice the difference and it actually tastes so good and refreshing!

Try for 3 sets of 8-10 reps!!💗☺️🫶

day date in Newport, Rhode Island ⚓️🌊

started the day touring the Elms Mansion. I’ve only ever toured The Breakers so it was exciting to finally tour another mansion. We got lunch at The Carriage House which is right on the grounds. I loved my chicken salad on a croissant.

After, Brendan and I drove over to Bowens Wharf where are the shops and restaurants are to grab cookies from The Cookie Jar and do some exchanges at Lululemon.

What’s your favorite things to do in Newport?😊

these cottage cheese breakfast tacos are love at first bite seriously 🤌🏼🌮

crispy cottage cheese taco shells, pesto, runny eggs, fresh arugula, scallions, and sriracha all together is such an elite combo!!

easy high protein breakfast when you want something savory, filling, and different from the usual eggs on toast.

taco shell ingredients:
• 3 tbsp Good Culture low-fat cottage cheese
• 1 egg white
• salt, pepper, oregano, chili flakes

toppings:
• 2 eggs
• 2 tbsp pesto
• arugula
• chopped chives
• sriracha

Mix cottage cheese and an egg white together, season it up, and spread into two taco shells on parchment paper.

place the baking sheet in the oven or air fryer and bake for 25-35 minutes. your tacos should look similar to the video when finished, cooking times will vary depending on which air fryer or oven you use.

Calories: 420
Protein: 27g
Carbohydrates: 8g
Fat: 31g

Lately I’ve been realizing how much stress can affect not just my mind, but my whole body.

Between wearing a lot of different hats, constantly being “on,” and trying to balance everything at once, I’ve been making a bigger effort to actually slow down and regulate my stress instead of just pushing through it.

I’ve been using .tech lately, which works through vagus nerve stimulation to help support relaxation and calm the nervous system. The vagus nerve runs from the brain down throughout the body and plays a huge role in stress regulation, mood, digestion, and more.

I’ve only been using it for short sessions, but I genuinely notice myself feeling calmer and more relaxed afterward. The best way I can describe it is similar to that feeling after deep breathing or breathwork where your whole body finally exhales a little.

You can currently save up to $350 OFF during their Memorial Sale, and use my code SOVIGOR at checkout for an additional 10% OFF on top of that. It’s also backed by a 30-day money-back guarantee!

quick 15 minute dumbbell only arm tone up circuit!! Let me know if you plan on trying this! Aim for 3 sets of 8-10 reps

20 min upper body!! Try for 3 sets of 8-10 reps 💗🫶