Margaret Cresta

Margaret Cresta so vigor
vigor- physical strength good health and energy

09/02/2026

A little behind the scenes of what i do as a boxing ring announcer šŸ„ŠšŸŽ¤ King’s Promotions

09/01/2026

15 minute dumbbell only full body workout!!! šŸ¦‹

I’ve been slacking on my workouts lately! I’ve just been so busy & trying to balance everything butttt I’m still getting in a few sessions in a week even if they’re shorter. Enjoy this one and let know if you plan to try it!



Try for 3 sets of 8-10 reps e

08/31/2026

I finally hired my first part time Virtual Assistant šŸ„¹šŸ‘šŸ¼ If you’re interested in learning more, comment ā€œVIRTUAL ASSISTANTā€ and I’ll send you info!

For the longest time, I’ve been doing pretty much everything myself, creating content, running SWEAT ENRGY, working with brands, emails, social media, announcing, running events and about 500 other things behind the scenes!!

I LOVE what I do, but I started realizing there are only so many hours in a day… and I can only grow so much if I’m trying to do every single thing myself.

So I finally took the leap and brought on my first virtual assistant, Eira, through NexusPoint

NexusPoint helps business owners find experienced virtual professionals from the Philippines who can support different areas of their business from social media and content creation to executive assistance, project management, bookkeeping marketing and more.

One of my biggest concerns was finding someone who would actually understand my brand, my vision and how I like to do things without me having to constantly tell them what to do. And Eira has been such a great fit. In just a short amount of time, she’s already helped me:

Plan and organize our SWEAT ENRGY content calendar, email campaigns and marketing.

Organize our Facebook community

Edit social content

Research & research to brands that align with our community events

If you’ve been feeling like you’re wearing ALL the hats and wondering what you could actually delegate, NexusPoint offers aĀ free Discovery CallĀ to talk through your business, where you need support and what kind of VA could make sense for you. They are not pushy at all!!

You can book a free Discovery Call through the link in my bio or comment ā€˜Virtual Assistant’ and I’ll send you the link!

08/28/2026

My current lunch obsession =Ā Crispy Chicken Ranch Wrap

430 calories | 40g protein

Here’s what you need:
• 4 oz Real Good Foods Co. Lightly Breaded Chicken Strips
• 1 Tortilla Wrap (I recommend Real Good Foods for more protein)
• ¼ cup shredded cheddar cheese
• 2 tbsp yogurt-based ranch
• Lettuce
• Tomato

Cook the chicken strips in the air fryer or oven until crispy, then load up your wrap with lettuce, tomato, cheese + ranch and enjoy!

Ive been keeping the Real Good Foods Chicken Strips stocked in my freezer for lunches like this. Their updated recipe gets SO crispy, plus they’re high in protein and lower in carbs than traditional breaded chicken.

430 calories | 40g protein | 27g carbs | 23g fat

See you tonight for SWEAT ENRGYšŸ’§āœØ Waterfront Sculpt šŸŒžšŸŒŠšŸ’§Here’s a little recap from our 8.13 event! Thank you so much for ...
08/27/2026

See you tonight for SWEAT ENRGYšŸ’§āœØ Waterfront Sculpt šŸŒžšŸŒŠšŸ’§

Here’s a little recap from our 8.13 event! Thank you so much for coming and spreading that good energy!

We’ll be back tonight & next Thursday 9/3. Link in bio to sign up :)

Also a huge thanks to all of our sponsors for making it extra special. šŸ™Œ

Khloud
Day Out Snacks
smartwater
vitaminwater
FITKING
Juice'd Cafe

08/26/2026

This thursday!! 8/27 & 9/3 @ 6pm!!

Come and try Update, Smart Water, Juice’d Cafe & BIO Med Spa & more!!

Sweat it out with us!

https://linktr.ee/sovigor

08/26/2026

What I ate this day šŸ³šŸ„‘šŸž

I recently started tracking my food not to be super strict with myself, but simply to use it as information and get a better idea of where I’m at calorie wise.

I’ve been using the Kalo and love how easy it makes tracking. You can take a photo of your meal, scan a barcode, use the voice to meal tool, search foods, and adjust anything as needed.

I prioritize protein, strength train multiple times a week, eat the bread and still enjoy eating out on the weekends.

After tracking, I’ve been averaging around 1,700 calories a day during the week.

No two days look exactly the same use this as inspo only.. Calorie needs vary based on many factors! šŸ«¶šŸ¼

08/26/2026

This Thursday!!!šŸŒŠšŸ’§šŸŒž

Join me for SWEAT ENRGYšŸ’§āœØ Waterfront Sculpt a free outdoor workout designed to help you move your body, meet new people, and enjoy summer on the waterfront. šŸ™‚

We’ll kick things off with a 45 minute full-body workout led by me!!

After class, stick around and enjoy:

Juice'd Cafe freshly squeezed juices

UPDATE caffeine free energy drinks

smartwater to keep us hydrated

BIO Medspa | Providence RI + Fall River MA vitamin shot boosters

FITKING Recovery station

goodwipes to take home with you

Lawn Games & giveaways from Barrett's Waterfront & more

Thursday, August 27th & Sept 3rd
6:00 PM
Senator Thomas Norton City Pier, Fall River, MA

Event is free but registration is required!šŸ’—

https://www.eventbrite.com/e/sweat-enrgy-waterfront-sculpt-summer-series-827-tickets-1998137070767

08/25/2026

Working out has been a part of my life for so many years, and somewhere along the way I stopped looking at it as just something I needed to check off my list and started genuinely enjoying the entire routine around it.

It’s getting ready, heading to the gym, putting in the work, and then taking the time afterward to hydrate, recover and unwind. I think learning to enjoy all of those little parts has made fitness feel so much more like a lifestyle for me.

The NOBULL Recharge Slides have quickly become one of my go tos for all of those in between moments. I’ve been wearing them heading to and from the gym, running errands, around the house and after my workouts. They’re soft, supportive and SO comfortable, especially when I’m ready to get out of my training shoes after a workout.

For me, taking care of my body doesn’t stop when the workout ends. Hydration, electrolytes, recovery and a little sauna time when I can fit it in are all things I’ve learned to appreciate just as much as the training itself.

I love when something can fit naturally into a routine I already have, and the Recharge Slides have definitely done that for me. šŸ¤



Address

Boston, MA

Alerts

Be the first to know and let us send you an email when Margaret Cresta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Margaret Cresta:

Shortcuts

Share