Breathe. Life. Balance

03/03/2022

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A dad of three shares five practical tips on supporting moms and we could not agree with him more. Read his 5 tips on supporting moms.

12/14/2021

Do you know the because of the baby putting his hand on our mouth while we breastfeed him??

According to Zeljko Loparic (professor of philosophy at Unicamp and Winnicott scholar), in his mother's lap, when everything goes well (there is foster care and exchange of looks), the child learns the notion of ′′ mutuality ". The baby realizes that mom does something for him. Give him something (milk, snuggle, affection, safety, relief,...).
And over time, the baby has the desire to give something to the mother too.

One of the first signs of mutuality is very interesting. Winnicott when he watches the babies that suck, realizes that too soon they start putting their finger inside their mother's mouth.

The baby is getting something from the mother and wants to spontaneously give something to her. Winnicott calls this ′′ cross identification ". The baby identifies with the mother in this ′′ give and receive ". And this, according to Winnicott, is fundamental to the beginning of a healthy social life.

ctto

10/25/2021

“When pregnant, the cells of the baby migrate into the mothers bloodstream and then circle back into the baby, it’s called “fetal-maternal microchimerism”.⁠

For 41 weeks, the cells circulate and merge backwards and forwards, and after the baby is born, many of these cells stay in the mother’s body, leaving a permanent imprint in the mothers tissues, bones, brain, and skin, and often stay there for decades. Every single child a mother has afterwards will leave a similar imprint on her body, too.

Even if a pregnancy doesn't go to full term or if you have an abortion, these cells still migrate into your bloodstream.

Research has shown that if a mother's heart is injured, fetal cells will rush to the site of the injury and change into different types of cells that specialize in mending the heart.

The baby helps repair the mother, while the mother builds the baby.

How cool is that?

This is often why certain illnesses vanish while pregnant.

It’s incredible how mothers bodies protect the baby at all costs, and the baby protects & rebuilds the mother back - so that the baby can develop safely and survive.

Think about crazy cravings for a moment. What was the mother deficient in that the baby made them crave?

Studies have also shown cells from a fetus in a mothers brain 18 years after she gave birth. How amazing is that?”

If you’re a mom you know how you can intuitively feel your child even when they are not there….Well, now there is scientific proof that moms carry them for years and years even after they have given birth to them.

I find this to be so very beautiful.

08/15/2021

In labor now and think baby might not be engaged? Here are some Spinning Babies® techniques that may help baby engage and potentially avoid a cesarean.

06/02/2020

I am saddened by the state of our country and I’m hoping for happier days to come. Now is the time to join together (socially distanced) and spread love💗. I support you.

05/30/2020

A reminder to be kind to myself & to others 🥰

05/07/2020

Friendly reminder to ensure you’re not holding tension in your body. Let your shoulders drop, unclench your jaw and hands. Take a deep breath. Much better.

03/14/2020

My plan for the next few weeks... who’s with me?!

12/24/2019

We have so many tools already within us, we keep practicing in yoga to learn to tap into them... Breathe in the good, yogis! 🧘‍♀️

The mysterious nerve network that quiets pain and stress — and may defeat disease

12/03/2019

While hospital staff and family and friends were showering his newborn with attention, a new father was inspired to write a beautiful tribute to his wife.

11/22/2019

Delayed cord clamping... 👏👏