Caitlin Rose Somatics

Transcend Yoga & Wellness Festival is getting closer!
I’m honored to be teaching alongside an incredible lineup of instructors this year.

This year I'll be teaching somatic movement class.

During the class you'll be guided through somatic-inspired movement to warm the body, followed by space for free movement—shaking, jumping, or flowing to release any stagnant energy.

Together, we’ll explore the nervous system, practices to activate the parasympathetic nervous system.

There will also be time for connection—sharing in dyads—and we’ll close with a grounding integration practice to leave you centered and renewed.

All levels welcome!
Dates 9/12-9/14

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Join us for an intimate, two-hour sensory immersion designed to illuminate your energy, elevate your mood, and deeply reset your nervous system as we welcome the shift into autumn.

We’ll begin with curated Kundalini kriyas and guided breathwork to awaken your radiance and clear your mind.

Gentle meditative postures will prepare your body to receive a live sound bath of crystal bowls, gongs, and chimes — restoring balance, dissolving tension, and inviting a state of luminous calm.

✨ Limited spots available — reserve yours here:
https://www.eventbrite.com/e/kundalini-yoga-sound-bath-autumnal-equinox-registration-1542479280049?aff=oddtdtcreator&fbclid=PAQ0xDSwMCXzdleHRuA2FlbQIxMQABp99xgOUVQje1-uCR829yUmjrlHY-KdvohDzYB9vAZPahbggq5lAJi_cogQya_aem_T-RVDh-pCiztnKPOv93TdA

Let’s gather, breathe, and align with the rhythm of the season. 🍂

Hope to see you there!

hello fellow yogis 🌸

We’re planning a small Kundalini + Somatics yoga retreat in Tulum for Spring 2026 — daily practice, breathwork, time in nature, and a chance to deepen your connection to yourself (and your yoga) in a magical setting.

We’re just seeing who’s interested right now — fill out this quick form for first dibs on spots + early bird pricing:
👉 https://form.typeform.com/to/EC0R3plS?typeform-source=l.instagram.com&fbclid=PAQ0xDSwMCYD5leHRuA2FlbQIxMAABp6i5USt5PpF242OzPMGUDtjegZXHi8HHMciOj9CUmYf1MapEZ9r80iS298VD_aem_-sXinLpeziw2pjCrVIooSQ

Perfect if you’re craving a week of practice, community, and tropical sunshine. ✨