Amy Coleman Yoga

500-hour (x2) Certified Yoga Teacher, Registered Nurse, knowledge seeker #lifeisart Yoga inspires me to learn and study both experientially and formally.

My yoga practice began as a form of physical exercise and has since developed into a form of self-expression. I completed my first 200-hour yoga teacher training through South Boston Yoga in 2011, and continued to study for an additional 300-hour bodywork training with David Vendetti. In 2014, I completed The Art of Teaching, a fifteen month, 500-hour teacher training course led by Barbara Benagh.

09/30/2017

09/30/2017

I love yoga

09/01/2017

07/18/2016

Malasana

Photo courtesy of Judy West Photography

06/07/2016

Vashistasana and ujjayi pranayama: courtesy of tymewear: the yoga clothes that measure your breath

The shirt I'm wearing has sensors in it which measure breath consistency and capacity; improving diaphragmatic fitness and overall awareness

05/20/2016

Photo courtesy of Judy West Photography

02/24/2016

When working toward bakasana (crow pose) first think moving horizontally and then vertically. The feet will lift with more ease and the core will have to be utilized!
The block is a helpful tool to understand the lateral shift; but

Be careful with that jumpback!

01/20/2016

The slow roll