Amy Coleman Yoga

Amy Coleman Yoga 500-hour (x2) Certified Yoga Teacher, Registered Nurse, knowledge seeker Yoga inspires me to learn and study both experientially and formally.

My yoga practice began as a form of physical exercise and has since developed into a form of self-expression. I completed my first 200-hour yoga teacher training through South Boston Yoga in 2011, and continued to study for an additional 300-hour bodywork training with David Vendetti. In 2014, I completed The Art of Teaching, a fifteen month, 500-hour teacher training course led by Barbara Benagh.

During this time I also began practicing Ashtanga Yoga under Kate O’Donnell, and I was an assistant to Kate in the Mysore room from the summer of 2015 to 2017. Through study with Kate, I became more interested in the practices of Ayurveda, a sister science to yoga, and in December of 2014 I completed Kripalu’s Foundations of Ayurveda, a 200-hour training. Ayurveda has shifted my worldview in many ways, promoting balance and consistency amidst a busy lifestyle. My yoga and meditation practices inform my teaching, and I teach with the intention of keeping students engaged in their present moment experience. These classes are informed by biomechanics/anatomy, formal study, and self-study. They are energizing and challenging, focus on balancing effort and ease, and include mindful alignment cues and purposeful sequencing.

09/30/2017

I love yoga
09/30/2017

I love yoga


09/01/2017

Fall Teaching Schedule

WEEKLY PUBLIC/STUDIO CLASS SCHEDULE

TUESDAYS
6:15am | South Boston Yoga

THURSDAYS
9:30am | Shawmut Yoga South End

SATURDAYS
9:15am | Shawmut Yoga South End

SUNDAYS
11:00am | Shawmut Yoga South End
5:00pm | South Boston Yoga

MalasanaPhoto courtesy of Judy West Photography
07/18/2016

Malasana

Photo courtesy of Judy West Photography

Vashistasana and ujjayi pranayama: courtesy of tymewear: the yoga clothes that measure your breathThe shirt I'm wearing ...
06/07/2016

Vashistasana and ujjayi pranayama: courtesy of tymewear: the yoga clothes that measure your breath

The shirt I'm wearing has sensors in it which measure breath consistency and capacity; improving diaphragmatic fitness and overall awareness

Photo courtesy of Judy West Photography
05/20/2016

Photo courtesy of Judy West Photography

02/24/2016

When working toward bakasana (crow pose) first think moving horizontally and then vertically. The feet will lift with more ease and the core will have to be utilized!
The block is a helpful tool to understand the lateral shift; but

Be careful with that jumpback!

01/20/2016

The slow roll

I love this artist: oneyearwiser.com
10/25/2015

I love this artist: oneyearwiser.com

Bhujapidasana & Titibasana
10/13/2015

Bhujapidasana & Titibasana

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Boston, MA
02127

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