Anyelina W. Life Coach

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Behavioral Addiction in Disguise: When Normal Becomes Problematic | Akanksha Madan | TEDxSGNS Youth Addiction isn’t always about substances - it often hides in plain sight. Akanksha Madan shares eye-opening stories of modern behavioral addictions, urging us...

Addiction.

Is addiction a choice? | Big Questions with Gabor Maté Dr Gabor Maté joins us at Penguin to answer some Big Questions on addiction, 'normality', and becoming your true self. Order your copy of 'The Myth of Normal...

Shame.🤐🫣🫥

How to Overcome Toxic Shame with Peter A. Levine, PhD Is shame getting in the way of your healing?Dr. Levine, the esteemed father of body-based trauma work and developer of Somatic Experiencing®, reveals how to ...

My name is Anyelina Wilson. I’m a writer, life coach, athlete—and survivor.
In 2014, I was diagnosed with a brain AVM. It was discovered after a severe headache on a flight home. By then, I had already survived a stroke and a brain aneurysm. I wasn’t shocked—but I was ready.
The AVM was 7 inches long. It was removed by Dr. Du at Brigham and Women’s Hospital. Since then, I’ve had 3 craniotomies, stomach and back surgeries, and battled depression and anxiety for over 15 years.
But I’m still here. Stronger than ever.
My medicine? The gym. My therapy? Writing.
I’ve published 3 books on Amazon and I’m writing my first novel. I’m a runner. A powerlifter. I train 5 days a week. I breathe through fear. I meditate before every scan.
I don’t post pictures during hospital stays. Some moments are mine.
To anyone struggling: Ask questions. Get second opinions. Trust your body. You are not alone.
We are survivors. We don’t quit. Everything is possible.
💪🏽🧠❤️‍🔥

Brake free. Heal deeply. Live fully.
1:1 and group coaching for:
Childhood trauma, behavior, addiction inner child work, meditacion and health and nutrition.
[email protected]
website:

WordPress.com

Grounding exercise for anxiety.

Grounding Exercise for Anxiety #7: Creating a Safe Place Do you want to learn how to process emotions and improve your mental health? Sign up for a Therapy in a Nutshell membership. You'll get access to all of Emma...

https://youtu.be/o7RqjhBP4D4?si=N_ADMuFx0t1rAtFU What attachment are you???

The 4 Attachment Styles 🔓 Unlock access to MedCircle’s workshops & series, plus connect with others who are taking charge of their mental wellness journeys through your MedCircle C...

Recovery Matters program. I can collaborate with you and assist you in your healing and recovery.

Recovery Matters Program Recovery Matters™ is not a substitute for medical detox or inpatient stabilization. All clients must be medically and psychiatrically stable before enrolling.

https://www.canva.com/design/DAGmCNFZ7ZM/xSd7CQnwN6PbUqNtDQb2pA/view?utm_content=DAGmCNFZ7Z

Why Emotion Regulation Is Important

What we think, we become