MU Extension in Cooper County

09/18/2026

Fall is a great time to refresh your wellness routine. From taking a daily walk and enjoying seasonal foods to prioritizing mental health and staying connected with others, small habits can make a big difference.

Swipe through for a few simple ways to fall into wellness, then visit the full article for healthy pumpkin and sweet potato recipes, information about programs like Walk With Ease and Stay Strong, Stay Healthy, plus additional resources to help you stay active, healthy and connected all season long.

Read more: https://brnw.ch/21x5Nge

09/17/2026

Farming is more than a job. It's a way of life. But the pressures of weather, finances, markets and long hours can take a serious toll on mental health.

Research shows that farmers and agricultural workers face a significantly higher risk of su***de than the general population, with some estimates indicating rates are 3 to 3.5 times higher.

During Su***de Prevention Awareness Month, take a moment to check in with the farmers, farmworkers and family members in your life. Watch this video to learn some of the warning signs of stress and mental health struggles that may be especially common in farm families, and what you can do to support someone who may be struggling.

If you or someone you know is experiencing a mental health crisis or having thoughts of su***de, call or text 988 anytime to reach the 988 Su***de & Crisis Lifeline. Trained counselors are available 24/7 to provide free, confidential support.

You are not alone. Help is always available.

***dePrevention

09/16/2026

Eating healthy on a tight budget is possible with the right tools and know-how.

Join Cooking Matters Online to learn smart shopping strategies, healthy cooking techniques, and practical tips for preparing nutritious, low-cost meals and snacks at home. Participants receive recipes and a meal kit before each session to practice what they learn in their own kitchens.

The course includes three virtual sessions: Sept. 23, Oct. 21 and Nov. 18 from 4–5 p.m.

Note: Cooking Matters is available for SNAP-eligible audiences only.

Learn more and register: https://brnw.ch/21x5Jzr

09/15/2026

09/14/2026

Happy 40th birthday, Truman the Tiger!

As we age, simple tasks like carrying groceries, climbing stairs or getting up from a chair can become more challenging over time. The good news is that staying active can help you maintain strength, balance and independence.

MU Extension programs like Stay Strong, Stay Healthy and Tai Chi for Arthritis and Falls Prevention help participants build strength and confidence so everyday activities feel easier.

Learn about upcoming classes near you. https://brnw.ch/21x5FRd

09/11/2026

Long before sustainable forestry became a common practice, Jim Horton, known as "Pine Tree Jim," was managing his Missouri woodlands with future generations in mind.

By selectively harvesting trees and replanting forests, he demonstrated how thoughtful stewardship can improve both forest health and productivity. His legacy continues today through the Horton family's commitment to conservation and woodland management.

Read the full story: https://brnw.ch/21x5CgA

09/10/2026

Outdoor recreation is more than just fun in Missouri. It's a major economic driver.

In 2024, outdoor recreation contributed $10.67 billion to Missouri's economy and supported 90,600 jobs across industries including retail, manufacturing, hospitality and tourism. Missouri stands out nationally for its strong hunting economy, ranking among the top states for hunting participation and related spending.

Missouri's state parks also play an important role. Nearly 20 million visitors each year support local restaurants, shops, lodging and outdoor businesses. Visitor and household spending related to state parks is estimated to support 11,900 jobs and contribute $883 million to Missouri's GDP in 2025.

Read the latest Missouri Economy Indicators for details.
Link in the comments.

09/09/2026

Fall is garlic planting season. Plant now, harvest next summer.

This quick reel demonstrates the basics of planting garlic, but there's more to know when it comes to selecting varieties, preparing the soil and getting the best harvest possible.

Join the upcoming virtual workshop to learn more.
◾Sept. 21 • 6 – 8 p.m.
◾Register today: https://brnw.ch/21x5yIb