1 degree life

We often talk about the struggles that come with parenting. However, there are so many amazing components to parenting that we need to be more mindful of. What moments of ‘flow’ have you explored with your child?

“One study found that parents' interactions with their children are associated with greater flow and positive emotions compared to almost all activities they engage in during the day, including working, socializing, interacting with spouses, or doing leisure activities (Shoshani & Yaari, 2022).”

The Simple Mindfulness Tool That Boosts Parents' Moods Seeking, experiencing, and savoring "flow" moments makes parents happier.

https://www.instagram.com/reel/C0E8DSJxP0y/?igshid=MzRlODBiNWFlZA==

“Match my energy”… Most people will match your energy, unconsciously, if you can maintain it long enough for them to tune in. Conscious energy cultivation is a skill (that I definitely did NOT have for the majority of my life) which has brought me more positive experiences and relationships than I can could count. Set the temperature of the rooms you’re in and watch things get comfortable. #RavageTheGame

Have a wonderful Thanksgiving with those you love! 🦃🧡🍁

Being a life long learner is valuable, but applying the knowledge that we gain is where the real learning begins.

Keep working on those dreams. They are just around the corner!

Love this idea! It is a great demonstration of how we can adapt when challenges arise.

Great idea! 🦖