Fannin County Family & Community Health

Did you know? Fresh, frozen, and canned vegetables all count toward a healthy eating pattern. 🥦

When shopping, check for the following on each type to get the most out of both your food dollar and to max out the nutritional quality:
✔ Fresh: Select produce that is in season for best quality and price point.
✔ Frozen: Choose plain vegetables (steer clear of added sauces to keep sodium content low) and compare prices.
✔ Canned: Check nutrition labels and choose lower-sodium options when possible.

Smart shopping can help stretch your food dollars while adding more vegetables to meals and snacks!

❄️ Frozen Foods: Nutritious, Convenient, and Budget-Friendly! 🥦🍓
Think fresh is always best? Think again! Frozen fruits and vegetables are often picked and frozen at peak ripeness, helping lock in vitamins and minerals. Plus, they last longer, help reduce food waste, and make healthy meals easier on busy days.
✅ Stock your freezer with: • Plain frozen fruits and vegetables • Frozen whole grains • Lean proteins like fish or chicken
💡 Tip: Compare nutrition labels and choose options with little or no added sauces, sugar, or sodium.

Read more: https://dinnertonight.tamu.edu/frozen-food-nutrition/

What's your favorite frozen food to keep on hand to make meal times fast and easy?

🥪 A healthy lunch can help kids stay focused, energized, and ready to learn! Discover tips for packing balanced meals with foods your child enjoys, from whole grains and proteins to fruits and veggies. 🥕

Healthy back-to-school lunches Get tips for packing a healthy back-to-school lunch kids will like and improve their ability to learn.

🌞 Resetting as summer winds down? Settling into a new routine? Help your body adjust with simple habits that support your natural sleep-wake cycle, including morning sunlight, consistent bedtimes, and smart screen habits. 🍃

How to Reset Your Circadian Rhythm Learn how to reset your circadian rhythm with proven strategies like light exposure, a consistent sleep schedule, and healthy daily habits.

Concerned about falling? Join us for the 8 week "A Matter of Balance" series to learn strategies to help you feel more confident living your life to the fullest! Email [email protected] or contact at (903) 583-7453 to reserve your spot in class. Space is limited!

Back-to-school prep goes beyond the backpack. Get tips on safe travel, healthy lunches, homework habits, bullying prevention and other ways to help your child thrive this year. 🎒

Back-to-School Tips for Families ​There are many things you and your child can do to prepare for school that will make it an enjoyable experience for the whole family.

Fresh flavors are in full swing! 🫑🍌🍇 Celebrate National Farmers Market Week by shopping local and enjoying the best of August's seasonal produce.

Did you know? 🍵 Green tea is naturally very low in calories and contains plant compounds called catechins, which act as antioxidants. Plus, it typically contains less caffeine than coffee, making it a refreshing option for many people. Enjoy it in our Green Tea Lemonade for a flavorful way to stay hydrated! 🍋✨
https://dinnertonight.tamu.edu/recipe/green-tea-lemonade/

We've all been seeing a lot about Cyclospora on the news and social media feeds! Here is some factual info from the Texas Department of State Health services to help keep you and your family safe!

Cool down with a festive treat! 🍓❄️

Berry Cheesecake Salad are made with cream cheese, whipped cream, and fresh berries—perfect for hot summer days and the sweetest fruit.

🍓 Red, white, and delicious!

✨ Get the recipe: https://dinnertonight.tamu.edu/recipe/berry-cheesecake-salad/