Iron Sharpens Iron Krav Maga

But did you die?! 🫠🫠🫠💪🏻💪🏻💪🏻

This feisty group of women just completed the STAY AWAY ✋🏻 Women’s Self Defense Seminar!! 2 hours of hands on, practical, real-world scenarios and techniques to defend themselves. These women are stronger and safer now. FANTASTIC work, y’all!!! 💪🏻

If you have a group of ladies that could use some self defense training, message us!!! Church friends, mom groups, or co-workers, get together and plan a seminar with us.

We have a place and time to show you how to protect yourself and your loved ones. Let us know, and we’ll make it happen!!🤜🏻🤛🏻

More pics from the Murph! So proud of everyone who attended!!! 💪🏻🇺🇸💙

We made it through another Murph challenge!

1 mile
100 pull ups
200 push ups
300squats
1 mile

God bless America and the freedom we have to run our country roads in peace with our children. 🇺🇸

Come on over and hang with us!!! We don’t bite! 💪🏻

Happy Monday!!! Another day of being blessed to move our bodies! 💪🏻

Getting this Monday started off right! What’d you do with you Monday night?! 💪🏻