Anderson Health & Fitness

Anderson Health & Fitness Functional Nutritional Therapy Practitioner & Certified Personal Trainer. What is a Nutritional Therapy Practitioner?

NTPs are trained in nutritional counseling from a holistic, whole food, nutrient dense diet perspective. The fundamental goal of Nutritional Therapy is to encourage people to become knowledgeable about—and responsible for—their own health. An NTP helps individuals reach their optimal level of overall health by supporting and bringing balance to the five foundations of digestion, blood sugar regula

tion, fatty acid balance, mineral balance and hydration. By supporting each of these foundations and helping clients adopt a more nutrient-dense diet, the body's chemistry can be brought back into natural balance, setting the stage for optimal health. �
Nutritional Therapy is not designed, however, to treat any specific disease or medical condition. NTPs are trained to evaluate nutritional needs and make recommendations of dietary change and nutritional supplements, not medical diagnoses or prescriptions.

You might be surprised how much balance and mobility play into the average person’s ability to strength train. Sometimes...
09/04/2026

You might be surprised how much balance and mobility play into the average person’s ability to strength train. Sometimes figuring out where discrepancies and imbalances lie and then working to address those can make you so much stronger and help your overall strength gains!! 😄❤️💪

I have a few slots opening up this month. Message me if you’re interested!
09/04/2026

I have a few slots opening up this month. Message me if you’re interested!

Yes!! This perspective is powerful! 👏🙌
09/04/2026

Yes!! This perspective is powerful! 👏🙌

Congratulations to Rachel and Janette for completing the Lift 4 Life program!! 👏🎉🙌 They are both amazing ladies who chee...
09/03/2026

Congratulations to Rachel and Janette for completing the Lift 4 Life program!! 👏🎉🙌 They are both amazing ladies who cheered one another on all the way ❤️

Yes!! Build it now, use it always 🙌💪❤️
09/03/2026

Yes!! Build it now, use it always 🙌💪❤️

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09/02/2026

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Tonight! 530pm 🙌💪 Free for members, $5 drop in rate💵All levels are Welcome!! ❤️
09/02/2026

Tonight! 530pm 🙌💪
Free for members, $5 drop in rate💵
All levels are Welcome!! ❤️

09/02/2026

Rachel has been killing her training sessions!! She is always up for a challenge and never gives up 👏🔥💪❤️

This is a hard concept for people to grasp sometimes… but important!! Building muscle is key for body composition change...
09/01/2026

This is a hard concept for people to grasp sometimes… but important!! Building muscle is key for body composition changes 💪💯👏

The 6 week Lift 4 Life program I offer has had 14 successful completions (some not pictured) and counting…Do you want to...
08/31/2026

The 6 week Lift 4 Life program I offer has had 14 successful completions (some not pictured) and counting…Do you want to join the ranks?
This program is perfect for:

- Beginners to weight lifting/ barbell training
- Those who may need a jumpstart back into strength training
- Those intimidated by commercial gyms
- Those who want to learn the skills to build their own workouts in the future
- Those looking for one on one or two to one training in a judgement free zone

💪 Each of the 6 sessions are 30 minutes

💪 One on one or two on one options available. Do it with a friend or family member.

💪 Learn Compound barbell lifts, accessory lifts, and core exercises. You will also get a 2 day full body workout program to use on your own.

💪 Program is very reasonably priced at only $125 for everything!

💪 All you need to do to get started is to reach out to me.

Address

Bolivar, MO
65613

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