Verdant Fitness

We are proud to sponsor again this year!!
We will meet at the gym at 1030am on Saturday, August 19th and bike from there. Verdant members check your emails for a free registration code!!

CROSSFIT KIDS IS BACK!!

We will be resuming the 9-12 year old class starting on Monday, August 21st.

Class times are Monday and Wednesdays from 5:15-6:15 pm.

The first week is always free, so please bring friends and family to try it out!!

We can’t wait to see you all again!!

VIRUS and FLEO now available for preorder.

These and many other options will be available to order until Saturday, July 29th.

Check your email for all the details!!

Email your order to [email protected]

Posted • .a.smith Hello! Introducing Rodion Basile Beaty. He is very squishy.
7 lbs 13 oz; born 7/25/2023

Awesome field day today! Thanks for braving the heat and playing some yard games!
A huge thanks to for letting us come and take up all the tables.

The Gymnastics Course
October 14-15

MOVEMENT ASSESSMENT
Learn how to see and correct movement simply and effectively. You’ll learn bodyweight training methods that will help you build strength and improve technique.
PROGRAMMING AND SCALING
Gymnastics programming doesn’t need to be difficult; it just needs to be consistent. Learn how to effectively program gymnastics regularly to support skill development as well as responsible intensity.
HOW TO SPOT AND SELF-SPOT
The goal of any coach is to progress an athlete as quickly and safely as possible. There is no faster route to gymnastics success than spotting and self-spotting.

Floating the river is back!!

We’ll do it again, don’t worry if you missed this one!

Happy Fourth of July!!

9AM at both locations today!!! Get ready for a fun partner warm-up!

We didn’t forget about our newer coaches! Bailey just started coaching with us. Brady, Gabe, Lily, and Jeffrey are our Coaching Interns and just started the On Boarding process for Coaching. Last but certainly not least Tara is our new Nutrition Coach!

Meet our Dowtown Coaches!! Safe to say we got a lot of personalities here!

New updated Coaching Roster is posted Downtown, come check it out!

Congrats Louise! She is our 28 day nutrition challenge winner! Congrats to all our weekly winners and to everyone for diving in to the program!

Our next challenge is in August!

🧷Diaper Drive🧷
Drop off some diapers ✅
Receive a raffle ticket ✅
Support some of your coaches ✅

Happy National Handstand Stand 🤸‍♀️from Verdant!!

We tackled handstand walks in our gymnastics class today in hi or of the occasion!

A good gym cairn makes itself. You can’t force a gym cairn. You need the right amount of random gym paraphernalia, some good local fruit and/or vegetables and at least one or two things that if broken would really cause some concern.
The gym cairn cannot be created without a certain level of athlete. They need to be a beverage goblin and they need to be fairly careless with their own things enough to the point that they leave a lot of junk around. They also need to be social enough to not witness or be aware of the gym cairn creation.

A few days ago we canceled our last classes of the day to get all our coaches some training. We’ve got a new group of coaches in training and it’s always awesome to watch them flourish when put under the spotlight. I am always grateful to have a group that’s coachable and willing to learn. Thanks to our communities for being gracious with the gym closures and always being understanding of our demand for excellence.

Congrats to all our 1 Year Anniversary CrossFitters! We love having your here!

Coach is having another awesome adventure.

Every year Big Fish Foundation brings in Veterans across each branch of service and teams them up with athletes and celebrities to take on a 30 hour ‘ordeal’ together. During the 30-hour event teams perform tasks, physical challenges, experiencing environmental and psychological stresses together.

He participated in this event in 2022 and placed first in the veterans category. This year, he has been asked to fill a last-minute cancellation in the celebrity category. I’ll be paired with a veteran, working through the event in partnership together as a team.

Marshall believes in the Big Fish Foundation’s mission to positively impact Veteran’s lives and prevent Veteran su***de.

Click in bio to support Big Fish Foundation!

💫 June Member of the Month 💫

We get a lot of transplant members here in Boise! It’s a cool opportunity to work with athletes coming from other gyms and help them develop! Brandon came to us from DC and had been a staple in our evening classes and barbell classes. His technique is top notch and it’s been exciting to see him get super fit!!

See you tomorrow at both locations!!
9:00AM

Final workout of the weekend coming up. We are in it.

Our CrossFit Kids classes are a great way to get in a workout and ride your kids out. Coaches and are amazing and bring a ton of fun and creativity to our classes. We always offer a week free for this program! See you here!

We are hosting two amazing CrossFit seminars this summer!!

CrossFit Level 1 Certificate Course May 27-28

CrossFit Weightlifting July 8-9

We are so fortunate to have here with us! Congrats on year one!!

HAPPY BIRTHDAY to our fave guy who gives so much of his time and attention to us all! 💚💚💚

Congrats to all the BSU grads!! We have a few undergraduates and a few graduate degrees today. Here’s to all your hard work paying off!

🌟🌟May Member of the Month
Tara Hilgert 🌟🌟

Tara (Mama T) has had so many roles here at Verdant over the years! CrossFit Games competitor and teammate, comp team Mom, mouthy 9:15 class leader and general disruptor, and now the head of our new Nutrition Program! We can’t imagine this place without her and can’t wait to see her develop in this new role and grow our Nutrition program!

🌟🌟 April PRs 🌟🌟

Congrats to everyone on the board and everyone who PRd and didn’t throw it up there!

See everyone next month! Let’s see some Murph PRs!!

Congratulations to and for qualifying, running, and completing the Boston Marathon! What an incredible achievement. Congrats, ladies!!

First of many nutrition talks! led an awesome nutrition talk this evening! Thanks to everyone that came! We’ll work on streaming or recording these in the future!

We will miss Coach !
He is one in a million! Good luck to him on his new opportunities and here is to many awesome adventures to come!

Happy Bird Day Coach Hannah!

Coach Hannah has been at Verdant less than a year but it feels like you’ve been here forever! We love you and hope you have the best day!

Eat a big plate of veggies and have a zipfizz 🥦 🫧

🌟April Member of the Month🌟

Mason Curry

Mason is one of our top recruiters 😊. He’s brought us 3-4 new members in the last year so we guess he must like it here!

He’s a staple at out 6:15am class and shows up everyday, if it’s his most dreaded movement…the overhead squat.

Great job Mason! We love having you as part of our community. Keep showing up and beating Coach

We are so pumped for these expecting mommas! Good luck this/next week. Both of these ladies are absolutely badass. comes in everyday with a HUGE smile and the most amazing positivity. She has been one of our most consistent members for many years.
has been here for YEARS and just paced her dad for 5 hours during an ultramarathon.
These ladies are absolutely incredible.

CPR! Last night we got the whole staff recertified! Annihilate the chest! Crush the chest! Push the heart into the back!

This 2023 Open was so much fun. It was a great series of tests and it is awesome to see the new wrinkles and standards that come out each year.
did a great job with programming and hopefully we’ll see more fun stuff in the years to come.

We had 27 people qualify for the next stage of the Open this year. 24 qualified for the Open quarterfinals and 3 qualified for the AGOQ. Each year more and more people qualify for the next stage. Their hard work and dedication is really incredible and the invite to the next stage is a true badge of honor. Congratulations to all these folks for their accomplishments.

Game Night last Saturday night was awesome.

We had about 30 people show up. We had and played some epic games of twister, spike ball, and Kan Jam.

Stay tuned for the next one.

Come hang out and play some twister, Kan Jam, and spike ball! We will have pizza and burgers! Bring anything if you want grill, but come hang out and chill with us!

💙💙2023 Verdant Open Winners!!💙💙
The Blue Buffalo and Denim Dingos have won this year’s intramural open competition!

Supreme Akita Drop!! 🐕🟩

MARCH APPAREL IS NOW AVAILABLE FOR PREORDER!!

Tees, Crop tops, and oversized long sleeves are here for the month of March. Sign up now at either location or send us a DM.

Our intramural CrossFit Open Competition has been pretty epic this year.
We started with four teams spread across both gyms. Each team had two weeks to come out on top. The top two teams absorbed the bottom two teams. And now it all comes down to this last workout!

Rainbow Rhinos are going head to head with the Blue Buffalo!