Spring Acupuncture & Wellness

At Spring we make health simple by using cutting-edge skills, compassion, and practicality to provide whole-person health care through acupuncture, Chinese herbology, and life coaching.

Medical Center Acupuncturist

Operating as usual

07/06/2021

Here in the Western US it is 🔥HOT🔥
Eating fresh fruit is a great way to cool down and get nutrients. Cherries, melons, nectarines and peaches… they are all available and delicious right now.

#eatwholefoods #fruitisgood #eatrealfood #enjoylife #summer #foodismedicine

Here in the Western US it is 🔥HOT🔥
Eating fresh fruit is a great way to cool down and get nutrients. Cherries, melons, nectarines and peaches… they are all available and delicious right now.

#eatwholefoods #fruitisgood #eatrealfood #enjoylife #summer #foodismedicine

07/04/2021

Here in the mountain west, it’s dry. We didn’t have as much precipitation as we usually do in the winter.

Please enjoy your holiday and keep our beautiful land safe!

#boise #boisefoothills #idahome #staysafe #tryacupuncture

Here in the mountain west, it’s dry. We didn’t have as much precipitation as we usually do in the winter.

Please enjoy your holiday and keep our beautiful land safe!

#boise #boisefoothills #idahome #staysafe #tryacupuncture

05/30/2021
05/25/2021

It’s baaaaack!

Evil Bone Water in the house!
Zheng Xie Gu Shui from @saintapothecaryandwellness now with a free spray top!

Come and get some while it lasts, your joints, bruises, sore muscles, bug bites, and mild abrasions will thank you!

#boiserunner #boisejiujitsu #boisetennis #boisesports #athletictraining #injuryrecovery #musclehealing #sportsacupuncture #acupunctureworks #herbalremedies #ancientchinesesecret

It’s baaaaack!

Evil Bone Water in the house!
Zheng Xie Gu Shui from @saintapothecaryandwellness now with a free spray top!

Come and get some while it lasts, your joints, bruises, sore muscles, bug bites, and mild abrasions will thank you!

#boiserunner #boisejiujitsu #boisetennis #boisesports #athletictraining #injuryrecovery #musclehealing #sportsacupuncture #acupunctureworks #herbalremedies #ancientchinesesecret

05/19/2021

Chinese Medicine and acupuncture are great for stress and headaches, but that doesn't mean that other things aren't good too.

We have had more clients tell us that their stress is high (2020, anyone?) then ever before.

We looked around at what else we could offer to help, and found these formulas. They are research-backed and effective (we tried them; we try everything we sell).

Bonus: we charge less than Amazon!

#boise #boisehealth #designsforhealth #stressrelief #chillout #selfcare #wellness

Chinese Medicine and acupuncture are great for stress and headaches, but that doesn't mean that other things aren't good too.

We have had more clients tell us that their stress is high (2020, anyone?) then ever before.

We looked around at what else we could offer to help, and found these formulas. They are research-backed and effective (we tried them; we try everything we sell).

Bonus: we charge less than Amazon!

#boise #boisehealth #designsforhealth #stressrelief #chillout #selfcare #wellness

05/09/2021

When my Mother saw me being moody for no good reason, she would often say "I'll give you a reason to be unhappy"....pretty soon I would shift my attitude. She was teaching me the truth in her way, thanks Mom. Now, read Barry's approach below.

Life is good because life is true. And it is every moment once you surrender the right to be unhappy.

~ Barry Long

www.barrylong.org

05/04/2021

Springtime tip from Miss Norah:
Starting the day with hot lemon water sets up your GI tract for success!

#spring #boise #chinesemedicine #foodasmedicine

Springtime tip from Miss Norah:
Starting the day with hot lemon water sets up your GI tract for success!

#spring #boise #chinesemedicine #foodasmedicine

04/25/2021

Have you rested incorrectly?
We can help with Sports Acupuncture!
(Yes, I know sleeping isn’t a sport, Sports Acupuncture helps cranky muscles no matter how they got that way. :)

04/22/2021

Nature nourishes us so deeply.
Let us know it’s value
And protect it wisely.

#earthday #nature #livinglife #cycleoflife #wisdom #love

Nature nourishes us so deeply.
Let us know it’s value
And protect it wisely.

#earthday #nature #livinglife #cycleoflife #wisdom #love

04/21/2021

Did you know that your feet have 200 thousand sensory nerves? That is almost as many as your hands.

They also have 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons.

We would love to help you have less pain and more fun.

#boiserunner #hikeboise #happyfeet #plantarfasciitis #footpain #sportsacupuncture #enjoylife

Did you know that your feet have 200 thousand sensory nerves? That is almost as many as your hands.

They also have 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons.

We would love to help you have less pain and more fun.

#boiserunner #hikeboise #happyfeet #plantarfasciitis #footpain #sportsacupuncture #enjoylife

04/20/2021

Spring is here!
It's time to get outside, breathe the sweet air, and think about the garden.

Asparagus is in season and a wonderful spring vegetable. Escarole and other bitter greens are great choices too.

Be careful to not get chilled on windy days and go to bed early so you can get up with the sun.

#boise #selfcare #springtime #chinesemedicine #healthylifestyle #asparagus

Spring is here!
It's time to get outside, breathe the sweet air, and think about the garden.

Asparagus is in season and a wonderful spring vegetable. Escarole and other bitter greens are great choices too.

Be careful to not get chilled on windy days and go to bed early so you can get up with the sun.

#boise #selfcare #springtime #chinesemedicine #healthylifestyle #asparagus

Keep on Running with Sports Acupuncture - Spring Acupuncture & Wellness 04/15/2021

Keep on Running with Sports Acupuncture - Spring Acupuncture & Wellness

Do you run, or have a runner in your life?
Sports Acupuncture is a fantastic tool!
https://www.springacu.com/keep-on-running-with-sports-acupuncture/

Keep on Running with Sports Acupuncture - Spring Acupuncture & Wellness The rhythm of the run, your heartbeat, shoes on the pavement, and the music in your ears. You’ve reached that magic mile when your thoughts and worries fade away and it all feels effortless.

Experiment explains - why chronic pain more likely to happen in depressed or anxious patients 03/23/2021

Experiment explains - why chronic pain more likely to happen in depressed or anxious patients

Interesting insights on why different some people have such bad reactions to simple injuries. Check it out.
https://www.youtube.com/watch?v=sI03A15FMbs

Experiment explains - why chronic pain more likely to happen in depressed or anxious patients Visit: www.acupuncturemotorpoints.com

03/15/2021

What's one quality you value in yourself? 👇

Re-establishing the Foundation – Qì in the Year of the Yīn Metal Ox, Xīn Chŏu, 辛丑 – Year 2021/4719 02/12/2021

Re-establishing the Foundation – Qì in the Year of the Yīn Metal Ox, Xīn Chŏu, 辛丑 – Year 2021/4719

And for a more in-depth look at the Ox year, take a look at this article.
http://www.tigersplayastrology.com/tigers-play/re-establishing-the-foundation-qi-in-the-year-of-the-yin-metal-ox-xin-chou-year-20214719?fbclid=IwAR17M6a0aM2uFM2richuWgpxJBqKBQyDPcuIgyQec8iQscJnTEtoJUBQMPI

Re-establishing the Foundation – Qì in the Year of the Yīn Metal Ox, Xīn Chŏu, 辛丑 – Year 2021/4719 道 – Dào/View Astrology, 星命家 , and Geomancy, 風水 , are two premier subjects of the Chinese Traditional Mantic Arts. Their development in China over the last 2,500 years continues a...

Chinese horoscope 2021 - Year of the Metal Ox 02/11/2021

Chinese horoscope 2021 - Year of the Metal Ox

Happy Chinese New Year - The Year of the Ox. Spring Acupuncture's very own Sarah Campbell is an Ox and knows how to get things done.

Wishing everyone a great year. Here is a site that tells a little bit about the Chinese Animal years.https://www.karmaweather.com/news/yearly-chinese-horoscope/predictions-2021

Chinese horoscope 2021 - Year of the Metal Ox Chinese horoscope 2021 for all 12 Chinese zodiac signs. Chinese New Year 2021 horoscope and accurate predictions for the Year of the Ox 2021.

02/02/2021

Improve ankle proprioception

Working on ankle proprioception and stability with a strong young woman training for an Ironman.

Don't let a sprained ankle turn into your weak link.

Try Acupuncture for the Win !!

02/02/2021

Working on ankle proprioception and stability with a strong young woman training for an Ironman.

#boiserunner #boise #sportsacupuncture #boiseacupuncture #strongwomen #ironman

01/05/2021

I actually got this message in a fortune cookie.

I was thrilled to see such a simple way of saying so much.

We see what looks like overnight success.
We see what looks like physical transformation.
We see what looks like an entirely new mindset.

What we don't see is the behind the scenes work of consistency of action.

Drinking your water.
Going to bed on time.
Talking back to the critical voice in your mind.
Reworking your copy again.
Brainstorming until you find the phrase that makes your heart sing.
Fitting in your self care.

That is what breeds your miracle.

#mindsetmatters #boise #qualitycare #smallstepsgetyouthere #selfcare

01/04/2021

SO 2020!
We got holiday cards sent before Christmas and came back to work to find them all returned for more postage!

They are small cards, and we used forever stamps.🧐

Off to the post office for a second try today!

#2020 #happylateholidays #isitoveryet #lookingahead

12/27/2020

It's cold outside!

Our internal temperature likes to be around 98 degrees, give or take.

By eating and drinking things that are already at least room temperature, if not warm or hot, our bodies can utilize them more easily.

Keeping your neck warm is beneficial to your immunity. The back of the neck is called the Wind Gate, and a chill there is often the first sign of a cold or flu.

Sleep is the great healer. It gives us time to regenerate physically. In the winter season, it is natural to sleep for longer than you do in lighter, warmer seasons.

When the sun comes out, bundle up and take a walk! Breathe the crisp air and let the light shine on you.

Last but not least, find some indoor activities that you enjoy. Curl up with a good book, a favorite craft (or learn a new one). Try out a new recipe or call a friend. Creativity and connection keep our spirits happy.

It's getting lighter every day!

#commonsense #selfcare #boise #boisehealth #boisewellness #winter #winterwellness #bewell #boiseacupuncture

12/23/2020

The days are getting longer. If you are reading this, take a deep sweet breath because you can.

While the times are strange, there is good to be found.

Love the small things that make your days easier. Feel your emotions as they come, let them flow through like clouds passing. Spring will come.

We send you all well wishes, warm bellies, and sweet dreams.

12/06/2020

BL shares more truth!

Shed every notion about yourself. Shed every belief. Shed every notion about love. Shed it all, as quickly as possible. Go back to being innocent. Then there’s no need to know anything; you will be informed of anything you need to know.

~ Barry Long

www.barrylong.org

11/16/2020

What we thought was going to be a sprint through an unusual time has turned into a marathon full of unknown obstacles.

What we do know is that health is more important than ever.

Getting enough sleep, incorporating movement, staying hydrated, and eating healthy all helps our systems be strong.

What can you do today to move towards health?

#sportsacupuncture #health #healthyliving #bewell #itsok #youwillmakeit #alltogether #bekind #boisekind #selfcare

11/12/2020

BL gives amazing insights in this post. I read it this morning, I felt the "ring of truth" in it and it informed the intelligence within me. Check it out, and see if it does the same for you.

Physical - Mental - Vital

The physical is external reality. The mental is our thought process - an intermediate reality. And the vital is the reality behind both.

We have created a world of thought between the nothing and the something. That’s the intermediate world. And more and more we are spending our time there rather than the physical world. It is taking us over. We are losing what is real, to have what is unreal.

If you go around thinking, working things out intellectually, you’re in the intermediate world. It’s a never-ending world. There’s no end to its seduction. And, of course, the mental world generates emotions and blockages because as soon as we think of our ex-lover, or the job we got sacked from, it stirs a psychic prisoner in us - a resentment against someone or something. The mental will always stir a blockage in us if it can.

The mental, intermediate world doesn’t achieve anything except to entertain us. We’re so compulsively habituated to the love of being entertained that we go for the closest bit of entertainment there is in what appears to be a very dull, physical world. That entertainment, in the first instance, is our imagination.

We invented our mentality, like we invented the internet, which is the result of all our thought-processes, in a sort of halo around the earth - a band of information surrounding the world that all our computers tap into. This vast network of information in the intermediate world is useless entertainment – information presented as worthwhile and having some meaning. We are all compelled, through our business or busy-ness, to go into it. And now we are stuck with it.

But the wonderful thing is that in the vital, which I am, I am free. I am beyond all thought. I am beyond the intermediate. I am beyond the death of this physical body. I am deeper than that. The vital is my reality.

~ Barry Long

www.barrylong.org

11/09/2020

More truth from BL.

What you acknowledge you get.

~ Barry Long

www.barrylong.org

11/06/2020

The leaves have fallen.
Norah is SO helpful when it comes to leaf raking! (Not🤣)
She is however, very pretty.
🐕🍁🍂🌾☀️

#schraderhausk9 #fall #gsdlife #smile #dogarmpits

10/28/2020

It's more important then ever to get healthy and stay strong.

Movement is a big key.
If there is a form of movement that you enjoy, make it part of your routine.

Our bodies are designed to move.
Every single one of our systems benefit from it, even our minds.

Make it a priority to find what you enjoy.

Do you already know? What is it?

#moveyourbody #immunitysupport #madetomove #danceparty #play #livelife #boisehealth #runhappy #painfree #fitforlife #liftheavy

10/27/2020

Fitness goals are powerful.
They teach us to overcome discomfort, stratigize time and energy, and expand our perceived limits.

Sometimes we find ourselves not performoing our best. Injury, lack of recovery, or extra stress (2020, anyone?) can all be culprits.

We can help with Sports Acupuncture.

#sportsacupuncture #boiserunner #boiselife #runhappy #lifthappy #liftweights #movewell #painfree

10/26/2020

This cute cattle dog is here to share a public service announcement:

Its cold outside and time to bundle up!

We’ve been seeing people walk around in flip flops and no hats on. It was 24F this morning.

Pro tip: staying warm is good for your immunity.

Be smart like this guy. 🙃

#staywarm #winteriscoming #protectyourwindgate #commonsense #boiselife #staywell

10/22/2020

It’s gorgeous running weather!

Here at Spring, we love runners. We can help you enjoy a faster pace with less effort by getting all your muscles firing as they should.

✔️ Glutes firing for a strong push off
✔️ Upper body helping efficiently
✔️ Lower leg absorbing shock effectively

Find your stride at Spring!

#boiseruns #runboise #boise #idahorunner #idahorunning #runhappy #runfast #performance #recovery

motherjones.com 10/20/2020

We don't mean to ruin smoothies, but...

As we transition into Fall it's more important than ever to keep our bellies warm, it supports our immunity. Smoothies are cold, best left to the hot summer time.

motherjones.com They're not nearly as healthy as whole fruit. Here's why.

10/19/2020

Happy Fall from Norah!
She always gets revitalized when the weather turns cool and is ready to train, play, and patrol!

#schraderhausk9 #boise #enjoylife #dogsrule #jollyball

10/16/2020

More truth from Barry Long.

Go for the Good

Always go for the good. Endeavour to feel the good, the peace … If you can’t feel the good, then feel the sensation that’s neither good nor bad, just steady; a little drumming, a graininess. Only when you can feel the good or the sensation, do you become aware of the disturbance, the fear, the anxiety. Always perceive those negative emotions after you are in the good or have made contact with the sensation.

Don’t just go to the problem, the bad, the disturbance, the anxiety in you, for it’s like a magnet. If you go straight to that, it will suck you in and before long you’ll become depressed and emotional. Your brain won’t be any help, because it loves to think, to get experience. And the best experience the brain can get is from anxiety and fear. For then it races around and around in useless thought. And then it’s no good trying to make contact with the good or the sensation. No matter how hard you try, the negative emotions are too strong.​

So always go to the good in the first instance. If you can’t reach the good, get to the sensation. And from that point be aware that there is fear or disturbance inside of you. But don’t linger there. Stay with the sensation or the good and that will gradually dissolve the other.

~ Barry Long

Edited from the Tamborine Mountain Talk, October 1990

www.barrylong.org

10/11/2020

We have a room waiting for you!
It has a fully adjustable, very comfortable treatment table, an air purifier that scrubs out viruses, and is fully cleaned between each client.

#safe #sportsacupuncture #motorpoints #fitlife #selfcare #boiseathletes #boiserunner #runboise #acupuncture #livelife

Dean and Sarah Campbell

We are a husband and wife team that have been working in health and wellness for a combined fifty years.

We have searched high and low for answers in our own health journeys, and along the way became inspired to help others find answers in a more timely fashion then we did.

There are highly effective, drug-free, all-natural solutions to restore your health and help you reclaim a life of purpose, balance, and joy. We are dedicated to teaching you why you are having your symptoms and demystifying the process of resolving them with you. We strongly believe that the more completely you understand your own body, the more empowered you will be in managing your health, and ultimately your life.

We would love to help you.

Videos (show all)

Improve ankle proprioception
We had fun today working with @strongerthanpaul As a bonus we got to make Kali wiggle her tongue!
Never stop learning!!  Learning Orthopedic assessment and treatments options with Dr. Lombardi this past weekend in San ...

Location

Category

Products

Foot soaks, herbal teas, herbal liniments, natural health care

Telephone

Address


5622 W State St
Boise, ID
83703

Opening Hours

Monday 10:00 - 18:00
Tuesday 13:00 - 18:00
Wednesday 13:00 - 18:00
Thursday 10:00 - 18:00
Other Personal Coaching in Boise (show all)
Everhealthy Fitness Boise Everhealthy Fitness Boise
701 W Fulton St
Boise, 83702

Private and Affordable personal training studio located in Boise on the corner of capital and Fulton Schedule a free initial assessment today! 208-914-1998

Peer Recovery Supports of Idaho, LLC Peer Recovery Supports of Idaho, LLC
7091 W Emerald Street
Boise, 83704

Peer Recovery Supports of Idaho, LLC provides recovery support services for individuals with behavioral health and/or substance abuse issues.

Metabolic Research Centers of Boise Metabolic Research Centers of Boise
1010 S Allante Place
Boise, 83709

Metabolic Research Center’s personalized approach to weight loss offers what you need to be successful, feel confident, and achieve your goals.

Bill Dovel Pro EFT Center Bill Dovel Pro EFT Center
3350 W Americana Terrace,
Boise, 83706

Creating optimal living through emotional freedom.

Snuggle Buddiez Snuggle Buddiez
6477 W Fairview Ave Ste E
Boise, 83704

Idaho's Official Cuddle Buddy Service

Passion Provokers Passion Provokers
951 E Front St, Suite 420
Boise, 83712

Dynamic Relationship and Forgiveness Mentoring and Coaching! We offer short-term packages at the highest impact for you to find love, to build love, and/or to heal love.

Michele Konechny, Life Coach Michele Konechny, Life Coach
3201 Overland Rd.
Boise, 83705

I believe that everyone is entitled to and capable of living an inspired life. Sometimes all we need is a different perspective. Sometimes we need a cheerleader or an accountability partner. That's where a coach comes in.

Healthyhappy_mc Healthyhappy_mc
Boise

Helping people who are ready, get health and happy! I work with you in changing behaviors around foo

Norris Financial Coaching Norris Financial Coaching
Boise

Norris Financial Coaching helps its customers by teaching them a simple step by step process for gaining back control of their money.

Tools For Fabulous Tools For Fabulous
Boise, 83704

Wellness Coaches Robyn Griffiths and Ellie Rock, RDN, LD offer group and individual wellness coaching to help you reach your personal best.

Cassie Anglin Wellness Coach Cassie Anglin Wellness Coach
Boise, 83705

Teaching you the simplest ways to prioritize wellness & feel your very best!

KatyWeber.com KatyWeber.com
Boise, 83704

KatyWeber.com has updated to KatyNelsonCoaching.net. Katy is a Certified Life Coach working with women who desire to experience HOPE through Transition. Please follow us on Katy Nelson Coaching.