The PIT Idaho

Through a LOT of hard work, time, and effort, Devyn saved up enough PIT Bucks to buy a backpack/duffle gym bag!!! She was SO excited to hand us a fist full of crisp bills 💵😄 Good job Devyn and keep up the hard work!!!!!! 🥳💪🏼

COACH JOSH RECEIVED HIS INSTRUCTOR STIPES TONIGHT!!!!! We are SO proud to learn from you dude!!! Well deserved 👏🏼👏🏼👏🏼

We live in the freedom they died to protect. We hope to live lives worthy of their sacrifice 🫡🇺🇸

Join us for our 2nd annual kids camp, Life Lab!

What is Life Lab? The mission is simple: build stronger, more capable, and more confident youth—inside and outside the gym. 

Today’s youth face major issues:
- Rising sedentary lifestyles and declining physical health
- Limited exposure to real-world life skills
- Lack of confidence, resilience, & problem-solving ability
- Overreliance on screens and reduced outdoor engagement

Existing programs address only one piece of the puzzle—fitness, academics, or recreation—but rarely all of them together. Our Solution: Life Lab

Life Lab is intentionally designed as a whole-child development camp and a multi-day immersive high-impact experience for kids age 10-14.

Day 1: Functional Fitness & Self Defense

- Learn the fundamentals of strength training/weight lifting with the pros
- Improve movement development with the original Bulgarian Bag and other methods from .training.systems Master Trainer .suples
- Train basic self-defense through striking and grappling with Hawaiian Kempo 2nd Degree black belt and BJJ Brown Belt

Day 2: Nutrition

- Get educated on performance nutrition from Boise State University Athletics dietician Jamie Pepper
- Take a grocery store tour at and learn how to shop and what to look for
- Travel to a commissary kitchen to take a hands-on cooking class to learn how to prepare nutrient-dense meals and snacks 

Day 3: Outdoor Wilderness & Survival

- Led by USMC Veteran, Fisheries Biologist, and Woodsman Kevin Hamilton
- Spend a day in the Boise National Forest to learn hands-on about shelter building, fire making, fishing, plant identification, and basic wilderness first-aid

Day 4–5: Entrepreneurship

- Learn about the basics of starting a business from Greg Cottrell, CEO and Founder of - a successful business that started in a pantry
- Develop a product idea from scratch
- Learn how to manage a REAL budget of $50 to source materials from local stores
- Sell to the public on final day of camp at our Kids Market!

DON'T SLEEP ON THIS OPPORTUNITY! There are only 15 spots open for this camp! Link in bio to register!

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HAPPY BLACKBELTAVERSARY TO ‼️🥳 Blazing the path for all of us to follow!! We wouldn't be here without you!!!

Please take a moment to vote for us for Best of Boise 2026!!! We've been honored to been nominated every year since opening in 2017 ✨️ visit BOISEWEEKLYBESTOF.COM and vote in both categories: Best Gym and Best Martial Arts Studio!! The link is also in our bio

Voting is open through 5/23! Thank you for your support and let's bring it home this time!!!!

A really awesome promotion!!!! Congrats to all on the level up.

DOG PILE ON KELTON