Unique Physique Fitness

Any mellow good spirited older jujistu players out there, that want to teach me jujistu in trade for 35 years experience in kenpo, kung-fu and wing chun, let know i just bought a whole set of 1 inch mats. I keep trying to go to schools but I keep hurting myself, its not there fault. Shout out to Spectre Jujistu as they were all super amazing. I just have too many injuries from stand up training. I want to learn the technical part of jujistu and take what is usefull for self defense without getting my head ripped off as I am 53 with neck and shoulder injuries and still just love to train. Kenpo has a ton of joint locks, judo throws, headlocks, chokes ect but I need to learn how to successfully get out from the bottom or at least survive, I have done 6 months of jujistu training, and 6 years of wrestling.

https://www.instagram.com/reel/DL-meippLv0/?igsh=MXhyeXhoNDdoN2Js

What is it you value? Convenience? Tradition? Take a look at how “we’ve always done it this way” is working out for them. Are you going to continue to look away while you sit on your hands and be part of the problem? Or are you going to call a spade a spade and be part of the solution? The quality of their future depends on it. Remember that. Hammers Only.

check out my new website where i will have everything linked together in one place

Personal Fitness Coaching | Unique Physique Fitness & Martial Arts This is where I come in. I have worked with hundreds of people just like you who want 1 on 1 fitness and wellness coaching that is custom-tailored to your needs. You don’t have to attend a gym. You can come to my in-home fitness center where you’ll feel comfortable and well-taken-care-of! —Sco...

Creative ways to exercise

Happy Halloween 🎃

https://youtu.be/DiWYeLt-X50 Hi Ya

red band isometric deep neck flexor stabilization walking forward

Started personal training with me 11-10-21. 10 months later and 70lbs lighter, congratulations Shari you are a super star. she is on the right side in the before picture below.