Smart Allergy~Friendly Education

'Resources for Navigating the Twists and Turns of Your Food Allergy Journey' I am a food allergy mom/educator/public speaker who LOVES helping other food allergy families live their lives without so much fear.

Sharing food allergy related posts! Recipes, product ideas, resources and educational ideas~

Photos from Smart Allergy~Friendly Education's post 08/01/2021

Happy 18th Birthday 🎂to this girl who made me a mom for this first time!! She came bursting into this world early with energy and hasn’t stopped moving since! It’s true that sometimes the days seem to go by slowly but the years fly by!! So many great memories!! Love you to the moon and back 💜💕 #tbt #daughters #memories #laughter

Photos from Smart Allergy~Friendly Education's post 05/10/2021

Happy Mother’s Day to me! It is NEVER a dull moment with this crew! They keep me on my toes and make me thankful to have them in my life!! They keep me laughing, honest and always wanting to do have more fun in our lives!! Love you two!! @malloryknell @sknell.28 #family #fun #laughter #mothersday

04/20/2021

What’s your FAVORITE #allergyfriendly restaurant?Chipotle is currently topping out list! Decided to make my own version to save some moolah! And it was #delicious! Tastes great and it’s easy dinner option for busy families:-) threw some cheese on mine but otherwise completely #allergyfriendly #dairyfree #eggfree #nutfree #foodallergies

What’s your FAVORITE #allergyfriendly restaurant?Chipotle is currently topping out list! Decided to make my own version to save some moolah! And it was #delicious! Tastes great and it’s easy dinner option for busy families:-) threw some cheese on mine but otherwise completely #allergyfriendly #dairyfree #eggfree #nutfree #foodallergies

Photos from Smart Allergy~Friendly Education's post 04/15/2021

Delicious dinner made even better with my homemade honey mustard dressing! A little #allergyfriendly ranch, mustard and honey!! #healthyliving #foodallergies #nutfree #peanutfree #eggfree #dairyfree and #delicious!

04/15/2021

This #dairyfree #vegan #eggfree ranch dressing is delicious! No nuts, peanuts or fish in the ingredients!

Photos from Smart Allergy~Friendly Education's post 04/11/2021

This wonderful girl used to be allergic to dairy, eggs and tree nuts. At 13 she outgrew everything with the exception of being a little dairy sensitive now. Had a great visit to San Diego for a college visit and a little one on one time. Love this girl .. she has taught me so much about myself and shaped me into the momma Bear I am 💕 #travel #foodallergies #bestoftimes

04/11/2021

What a cool lighting display when passing from concourses B & C to A at the Detroit Metro Airport (DTW)

Photos from Smart Allergy~Friendly Education's post 03/25/2021

#dairyfree options in #amsterdam Oatly Alpro - #foodallergies #travel #lovinglife

03/25/2021

#love this girl 💜 A much needed wonderfully fun afternoon with this amazing girl! #daughters #bae

#love this girl 💜 A much needed wonderfully fun afternoon with this amazing girl! #daughters #bae

03/23/2021

#love #dancing #positiveenergy #lovelife

#love #dancing #positiveenergy #lovelife

02/23/2021

GREAT sale on Ben & Jerry's #nondairy Cherry Garcia and #nondairy Chocolate Caramel Cluster!! They do contain #almonds #coconut #soy and possibly other #treenuts - oh well! At least #dairyfree people can enjoy this sale at Albertsons

GREAT sale on Ben & Jerry's #nondairy Cherry Garcia and #nondairy Chocolate Caramel Cluster!! They do contain #almonds #coconut #soy and possibly other #treenuts - oh well! At least #dairyfree people can enjoy this sale at Albertsons

02/23/2021

New #dairyfree dessert finds at Albertsons!

Photos from Smart Allergy~Friendly Education's post 02/20/2021

What muffin mixes do you use and alter to meet your #allergyfriendly needs? I use JIFFY Mix regularly ..this time I used a #dairyfree milk alternative, added a 1/4 C of tofu and 1/4 C of applesauce. I topped them off with my favorite oatmeal topping. #nutfree #eggfree #allergyliving #foodallergies

02/17/2021

#oatmilk Mint chip pops! LOVE a new find! Anyone else try these recently? Your thoughts? #dairyfree #plantbased #noeggs #nonuts #coconutoil #delicious @chloesfruit

#oatmilk Mint chip pops! LOVE a new find! Anyone else try these recently? Your thoughts? #dairyfree #plantbased #noeggs #nonuts #coconutoil #delicious @chloesfruit

Photos from Smart Allergy~Friendly Education's post 02/17/2021

Love making #valentinesday enjoyable! I look forward to creating fun during the holidays and#foodallergies - this year I made white chocolate covered pretzels sprinkled with crushed peppermint candy and homemade chocolate hearts with crushed peppermint candy! Two new candies this year and they were a huge hit! Yes, a little extra prepping but worth it :-) #dairyfree #eggfree #nutfree #holidayfun

Photos from Smart Allergy~Friendly Education's post 02/14/2021

Love #valentinesday even with #foodallergies! #holidayfun

Photos from Smart Allergy~Friendly Education's post 02/14/2021

Cheesecake Berry Baskets using @pfpuffpastry - totally #dairyfree #eggfree #nutfree #allergyfriendly #delicious

02/14/2021

Puff Pastry Shells - Cheesecake Berry Baskets totally #dairyfree #eggfree #nutfree - a little late night dinner/dessert #allergyliving #foodallergies #livinglife

Puff Pastry Shells - Cheesecake Berry Baskets totally #dairyfree #eggfree #nutfree - a little late night dinner/dessert #allergyliving #foodallergies #livinglife

Dairy-Free, Egg-Free, Nut-Free Delicious Donuts! 02/13/2021

Dairy-Free, Egg-Free, Nut-Free Delicious Donuts!

#dairyfree #valentinesday donuts - Prepping to make these for breakfast tomorrow #eggfree #nutfree #allergyfriendly #foodallergies http://www.smartallergyfriendlyeducation.com/2015/02/dairy-free-egg-free-nut-free-delicious.html?m=1

Dairy-Free, Egg-Free, Nut-Free Delicious Donuts! Made about four dozen of these dairy-free, egg-free, totally peanut-free, tree-nut free (does CONTAIN COCONUT) donuts in the past few days, ...

02/08/2021

Someone has got to get this plane here! Might as well be me !! #maui #lovemyjob #happyanniversary to me #travel

Someone has got to get this plane here! Might as well be me !! #maui #lovemyjob #happyanniversary to me #travel

Food Allergies, Food And Fun in the Classroom for Valentines Day 02/05/2021

Food Allergies, Food And Fun in the Classroom for Valentines Day

Fun with #foodallergies is possible! #valentinesday is one of my favorite celebrations~ As homeroom mom for years, I loved surprising ALL the kids with #allergyfriendly treats they all could have~ #nutfree #dairyfree #eggfree #glutenfree #livinghealthy #foodallergy

http://www.smartallergyfriendlyeducation.com/2013/02/food-allergies-food-and-fun-in.html

Food Allergies, Food And Fun in the Classroom for Valentines Day What you will need - Smart Allergy~Friendly Education There are many people who think food should be banned completely from the classr...

02/04/2021

What do you make with #Pascha white baking chips? Anything special for #valentinesday ? #allergyfriendly #freeoftop8

What do you make with #Pascha white baking chips? Anything special for #valentinesday ? #allergyfriendly #freeoftop8

Photos from Smart Allergy~Friendly Education's post 02/04/2021

Shout out to Boise Juice Company! Basketball Varsity girls choice for food before their game! Needed 14 bowls and they were ready and waiting at scheduled pickup time. A great healthy alternative and they’re fabulous working with #foodallergies. They have a completely separate area and enhanced protocols if you let them know! #allergies #healthyliving #boise

02/01/2021

Know where am I traveling from today?? #travel

Know where am I traveling from today?? #travel

01/31/2021

What’s in YOUR #travel bag? What #allergyfriendly snacks are trekking around with you ? LOVE my Mamma Chia squeezes, wheat thins, SunButter Sunflower Butter Quaker Oats instant oatmeal - Bringing along 2 new finds - TraderJoe's Instant Ramen soup and Orro plant based mini meal chocolate flavored - if ur #nutfree #dairyfree and #eggfree ALL of these snacks could be a part of your travels #livinglife #foodallergies

01/31/2021

Goodbye Boise.. beautiful morning sunrise #travel

Goodbye Boise.. beautiful morning sunrise #travel

Photos from Smart Allergy~Friendly Education's post 01/31/2021

So Delicious Dairy Free oatmilk yogurt?? #allergyfriendly finds at Grocery Outlet in #boise - thoughts on the @sodelicious always looking for #dairyfree #eggfree #nutfree snacks for snacks and #travel - found some fantastic deals on regular staples SunButter Sunflower Butter Enjoy Life Foods

01/24/2021

#comepreparedtowork No coffee on the plane? Brought my own and a cup .. you can still get hot water on planes!! thanks to the flight attendant who shared with me on my last flight! Ordered a box of 100 on-line and think I’m set for a while!! #travel #caffeineaddiction #stayingawake #comeprepared

#comepreparedtowork No coffee on the plane? Brought my own and a cup .. you can still get hot water on planes!! thanks to the flight attendant who shared with me on my last flight! Ordered a box of 100 on-line and think I’m set for a while!! #travel #caffeineaddiction #stayingawake #comeprepared

01/24/2021

Out and about flying today .. these #purell hand sanitizers add an extra layer of safety at work! Thanks Delta Air Lines They are not on every plane yet .. I can’t walk by one without using them - #travel

Out and about flying today .. these #purell hand sanitizers add an extra layer of safety at work! Thanks Delta Air Lines They are not on every plane yet .. I can’t walk by one without using them - #travel

01/23/2021

Need advice.. these safe for #peanutfree #treenutfree home? Says packaged on equipment which contains #treenuts but they may mean the #coconut in them

Need advice.. these safe for #peanutfree #treenutfree home? Says packaged on equipment which contains #treenuts but they may mean the #coconut in them

01/22/2021

As a flight attendant, I totally LOVE this meme! #berniesanders #travel #humor

As a flight attendant, I totally LOVE this meme! #berniesanders #travel #humor

01/21/2021

Where have you found these protein bites in YOUR community? Just found packaged like these for the first time! Great for snacks, lunches or #travel! #foodallergy #allergyfriendly #nutfree #dairyfree #freeoftop8allergens and more! SunButter Sunflower Butter

Where have you found these protein bites in YOUR community? Just found packaged like these for the first time! Great for snacks, lunches or #travel! #foodallergy #allergyfriendly #nutfree #dairyfree #freeoftop8allergens and more! SunButter Sunflower Butter

01/18/2021

What #allergyfriendly snack foods do you take along with you on your travels? This is what 2C brought along for our long flight! Snyder's of Hanover #glutenfree pretzels and Nature's Bakery fig bars! Did you know Nature's Bakery is also safe for those who are #dairyfree #eggfree and #nutfree. They are staples in our home . #allergyfriendly #foodallergy #travel

What #allergyfriendly snack foods do you take along with you on your travels? This is what 2C brought along for our long flight! Snyder's of Hanover #glutenfree pretzels and Nature's Bakery fig bars! Did you know Nature's Bakery is also safe for those who are #dairyfree #eggfree and #nutfree. They are staples in our home . #allergyfriendly #foodallergy #travel

01/18/2021

Sunday humor!

Sunday humor!

01/15/2021

SunButter Sunflower Butter on sale at Grocery Outlet in #boise!! Great for lunches and traveling #nutfree #travel #allergies #foodallergies

SunButter Sunflower Butter on sale at Grocery Outlet in #boise!! Great for lunches and traveling #nutfree #travel #allergies #foodallergies

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Boise, ID
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