Movement Optimist

08/01/2026

Hope everyone has been having lovely summer so far, despite the heat, smoke, and what not.

[email protected] has been fantastic (and hectic, thus the lack of posts here 😅). We took our first summer trip and here we were Red Rock Amphitheater , such an awesome venue and one day I will be back to join their

Don’t forget The Breathing Space holds morning, noon, and evening classes every week. Join our community of lovers and enthusiasts. Your first class is always FREE

Joy of Movement
Wed/Fri 10.30am - 11.45am

Chair Yoga
Wed/Fri 12pm - 1pm

Mat Work
Mon/Thu 6-7pm

Roll & Restore (R&R)
Fri 6-7pm

FREE Yoga With Lisa Ada Community Library Lake Hazel Branch
Tue 6-7pm

05/07/2026

Joy of Movement
Wednesdays& Fridays 10.30am - 11.45am
at The Breathing Space (134 S. Cole Rd, Boise ID 83709)

This all level class is all about exploring yoga and movements. With curiosity, we work on:
☑️increasing movement capacity and variety
☑️gaining and maintaining strength, mobility, and balance
☑️finding ways to make poses and movements more accessible

What to expect:
☑️a well-thought-out sequence of breath and body awareness, stretching, mobility exercises, Yoga Asanas, and rest and relaxation
☑️biomechanics tidbits to enhance understanding of how your body moves
☑️having fun exploring and practicing with “non-standard” Yoga props: resistance bands, weights, sliders, therapy balls!

05/06/2026

Classes are back ON .boise
I’m still taking it easy and slow. It’s no surprise how Yoga and movement felt GREAT after weeklong episode of superflu

Check out the awesome new addition to the wall space, shout out to

Join me for Yoga and movement, sign up link in my bio

04/30/2026

Classes on 4/30 and 5/1 are cancelled due to instructor’s illness

03/27/2026

The sign is up and the space is ready. Welcome to The Breathing Space!
More updates and new classes are coming soon. If you’d like to join my regular Wednesdays and Fridays classes, booking link is in my Bio

Shout out to for creating beautiful sign and great customer service

03/27/2026

12/24/2025

is receiving the gift of rest wherever and whenever you are

✔️ Viparita Karani or legs up the wall pose is my favorite way to decompress (hips, spine, mind) after a long day
✔️ While travelling, I often am unable to find ideal setup and props for my practice and have to find alternatives. In this video, I was using a couch for Viparita Karani as I couldn't find any vacant wall space, and I was so glad it worked wonderfully
✔️ Merry Christmas, here's to more rest and recovery for a healthier and happier you!