Palehorse Strength and Conditioning

Palehorse Strength and Conditioning Palehorse Strength and Conditioning combines personal attention with strength and conditioning elements to create an effective and safe workout that's fun.

I'll go over some of the basics and hope that I cover everything you are looking for. The gym is located at 272 Giles drive in Boiling Springs right off of hwy 9. We're open Monday- Saturday. I start the workout every 30 minutes during open hours. So Monday-Friday 6, 6:30, and 7 in the morning. 12 and 12:30 at lunch and in the evenings from 3 until the last workout starting at 6:30. The only excep

tion to this is Wednesday when we have no morning workouts. Saturday we do a team workout at 10 a.m. Everyday the workout changes. Some days are more strength based and some are more conditioning(cardio/endurance based) and some are a mix of both. The goal is to make everyone well-rounded and not lacking any area of physical fitness. Everything is adjustable to your fitness level. I have people who regularly train for competitions to people with debilitating health problems and everything in between. The cost for a membership is $60 due at the first of the month each month. There are no contracts. You can also pay $5 a visit. The first workout is free, if you would like to try it first. I hope this helps to answer some of your questions. If there is anything else you would like to know don't hesitate to ask.

Address

272 Giles Drive
Boiling Springs, SC
29316

Opening Hours

Monday 10am - 1:30pm
3pm - 6pm
Tuesday 10am - 1:30pm
3pm - 6pm
Wednesday 10am - 1:30pm
3pm - 6pm
Thursday 10am - 1:30pm
3pm - 6pm
Friday 10am - 1:30pm
3pm - 6pm
Saturday 10am - 12am

Telephone

(989) 200-1157

Website

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