Health Style Studio

Take Every Thought Captive
“Take every thought captive to make it obedient to Christ.” — 2 Corinthians 10:5
What does that really mean?
It means we do not let every thought that enters our mind take up residence in our soul.
We examine it. We measure it. We ask: Does this align with Christ? If it does not, we do not
entertain it.
God calls us to renew our minds (Romans 12:2), because our thoughts shape our words,
and our words shape our lives. “The tongue has the power of life and death” (Proverbs 18:21).
Taking thoughts captive is choosing agreement with heaven over agreement with fear.
It is speaking life to your own soul.
It is aligning your mind with the truth of who God says you are.
That is where freedom begins.

True! Plus no cholesterol

Many people say that we need to eat meat for protein, and that without meat we cannot be strong. But the truth is, protein does not only come from animals. There are so many plant foods like broccoli, lentils, beans, chickpeas, peas, nuts, and seeds that give us plenty of protein, along with fiber and important vitamins. When we choose meat, that protein comes from an animal who had to lose its life in pain and fear. But when we choose vegetables and plant foods, we can nourish our bodies without taking a life. Plants give us strength, energy, and health in a kinder way. If you are thinking about protein, try adding more broccoli and other vegetables to your plate. You can stay healthy, get enough protein, and also choose compassion. Small changes in our meals can make a big difference for animals and for our own well-being. 🌱

Are you ready to unleash His power within (Ephesians 3:20) and begin a transformative weight-loss journey—surrounded by nurturing support and kind accountability ?

God’s Word offers profound insight into our relationship with food, our bodies, and our daily choices.

Join us Mondays on Zoom
7:00–8:30 PM (Central Time)

Get started on your Journey with kind accountability. Message me for more information.

Don’t underestimate the power of Juicing! Juicing brings life to your cells. The nutrients are dense. How to drink your nutrition naturally. Juicing is a wonderful way to support your body when you are well and when we are sick. Get Juiced People!!

🥬🍊 Let’s Play “Name That Juice!” 🍓🥕
Each one is a single-ingredient juice. Can you identify them?

🎁 Prize: Essential oil for the first correct answer(United States only)
🕛 Starts at 12 PM Central
🕔 Ends at 5 PM today

Comment your guesses below—let’s see who knows their juice! 💚🍹

A wonderful six week encounter where God’s word meets your heart

Who's ready to unleash His power with in us,(Ephesians 3:20)for a transformative journey to weight loss, surrounded by nurturing support and liberating empowerment? God's word holds profound insight into our relationship with food. Mondays on Zoom 7-8:30 pm central time. Message me or text me 210-215-7896 for more information.

🎉 Welcome our new food pyramid! 🥦🍓🍠
Simple. Nourishing. Real food that loves you back. Let’s build health from the ground up!

Yes any age! Pilates reformer classes, you will strengthen & stretch at the same! Kind to your body and effective.
First Session Is Free
Message me

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Arlene and David have been clients of Boston Body Waterfront since 2018, they participate in weekly duets, privates and group classes. Working on balance, coordination, strength& flexibility once a week with their duet has been a highlight for them. We are so inspired by our clients with their dedication to their Pilates practice. Duets/ Trios are a fantastic way to workout with our trainers in a setting that allows for your specific needs to be met. Maybe you are recovering from an injury or are looking to receive a workout tailored to your fitness goals. DM us for more info on duets/ trios to enhance your Pilates practice!