A human performance company committed to forging mentally and physically stronger men and women.
06/15/2026
Most people quit before the results show up.
Not because the training isn’t working, but because they don’t know what to expect or when to expect it.
This is what 90 days of consistent, smart training actually looks like.
DM READY to begin building out your 90 day fitness journey.
www.forgedhp.com | (210) 750-4759
Two different tools. Two different purposes.
Bodyweight squats build foundational movement, control, and lower body strength.
Adding a kettlebell to your squat develops power, hip drive, and conditioning.
Both movements can add momentum to your training regimen.
DM READY
www.forgedhp.com | (210) 750-4759
Rowing is a full body effort that causes your upper body, lower body, and core to work together under load. Every stroke demands leg drive, hip hinge, back engagement, and arm pull. You’re building strength and conditioning at the same time.
Biking isolates the lower body and lets you sustain higher output for longer. It’s lower impact, easier to recover from, and effective for building aerobic base without taxing the whole system.
Same goal, different stimulus. Rowing builds the whole athlete. Biking builds the engine.
Both belong in a well-rounded conditioning program.
DM READY
www.forgedhp.com | (210) 750-4759
06/08/2026
You can grind yourself into the ground and still go nowhere.
Hard work without a smart plan just gets you tired, not results.
If any of these 5 signs sound familiar, your training needs a reset, not more effort.
DM READY to learn how to effectively build out your training plan.
www.forgedhp.com | (210) 750-4759
Cardio isn’t punishment. It’s maintenance.
If your program doesn’t include it, you’re building strength on top of a weak engine, and eventually that catches up with you.
DM READY if you’re looking to work on and maintain your cardio.
www.forgedhp.com | (210) 750-4759
06/01/2026
If I had to lose 10–15 lbs in the next 90 days, this is exactly what I’d do.
No crash diet. No punishing cardio. Just a simple, repeatable system that actually works.
→ Build a calorie deficit you can sustain
→ Lift 3–4x/week using functional movement patterns
→ Walk daily and keep conditioning intentional
→ Track the boring stuff, consistently, for 90 days
That’s it. The plan isn’t complicated. The commitment is.
DM ‘READY’ if you want help building your 90-day plan.
www.forgedhp.com | (210) 750-4759
Your working set is only as good as the sets that build up to it. Pacing your dumbbell bench press across sets primes your body progressively so you can lift heavier, safer, and build up to better results over time.
Ready to improve your strength performance? DM READY
www.forgedhp.com | (210) 750-4759
Want better training sessions? Start before the session starts. A solid warmup improves your range of motion, activates the right muscles, and means you’re ready to perform from the very first rep.
This is the first step in improving your training capacity.
DM READY to start progressing your training.
www.forgedhp.com | (210) 750-4759
05/25/2026
On this Memorial Day, we remember and honor those who have made the ultimate sacrifice for our freedom. Today, we pause, reflect, and give thanks alongside our community.
05/22/2026
Pushing harder isn’t the answer. 85% effort. 100% results.
That’s not a compromise, that’s the method.
DM READY if you’re interested in incorporating the 85% rule into your training regimen.
www.forgedhp.com | (210) 750-4759