Christina Exarchou

02/28/2024

07/03/2023

Enjoying every moment of the time that we have here. It has been a blessing to be able to come to my husband’s home and spend a month here with him and his family. I don’t know when we will have the chance to come back here again, so I am savouring every moment. No matter how many times I come here, I am always blown away by the beauty of this place and its lush nature.

Taking some time off most of my work has also been very much needed. I am finally connecting with my practice, practicing with Kyle’s teacher and friends and visiting different studios in town.

📷 by

06/18/2023

From Greece all the way to Sonoma county’s redwoods…

We will be spending the next month here in the US visiting Kyle’s friends & family. This is probably going to be our last long trip before the baby comes, so it’s surely going to be a special one !
📷 by

11/08/2022

This week I will be releasing an Intermediate / Advanced Workshop for Backbends, on my digital studio Sóma (you can access this through my link in bio). This will be a mix of some of my favourite drills & asanas I have been working with in the past few years and have helped me immensely in increasing my overall flexibility for backbends.

Stay tuned ! ✨✨

11/06/2022

For me “healthy” is a way of life, not something I have to force myself to be. I was not always like that though. I abused my body in many ways, for years. During these days, “healthy” was a punishment I imposed to myself. Yoga made me understand what feeling good actually meant. It made me understand WHY I should eat healthy & WHY I should move daily. It made me understand why maintaining a healthy lifestyle was the best investment I could make. From that point onwards, doing anything that made me feel s**t made no sense at all.

I thank God for this gift every single day of my life.

10/16/2022

After this last full moon, I felt a big shift in energies. For me this moon signified the end of a long productive summer, and the beginning of a time in which I turn inward.

Everything shifted for me this last Sunday - I finally felt like I could relax again. During the past month, I have completed three retreats, have moved homes & have renovated my new yoga studio. All whilst teaching full-time.
It has been challenging.
Yet deeply fulfilling…✨

Now I am finally ready to reflect on the blessings I have received this year, and to enjoy all that I have been gifted with… 🍂 🤎

09/09/2022

One of my highlights this summer:

…dancing in a field of lavender, right as the sun was setting…

in Evia, one of my favourite islands in Greece, where I will be teaching my next retreat this October! Evia is like a fairytale land for me- an island full of lush, green forests surrounded by crystal blue water !

08/31/2022

s u m m e r t i m e
s a d n e s s

🌊

wearing sustainable cashmere top by

#ａｅｓｔｈｅｔｉｃ

08/29/2022

enjoying cycladic living…💙

Apologies if I haven’t gotten back to your DMs, signal on the island is almost non-existing… My priority right now is to be present for everyone at the retreat, holding space for them and making sure they are getting the most out of their time here with us.

Sending you all island hugs 🌊

08/26/2022

As I am about to begin my retreat here in Koufonisia, I wanted to share some updates with you as there’s a few interesting things coming up !

First, I am going to be leading a yoga event for Alexandra Sarigianni] with the amazing .sarigianni . This will be taking place in Athens, on the 11th of September. I will be teaching the yoga class first, and then Alexandra will be serving you the delicious plant based brunch. You can book your spot through the Alexandra Sarigianni] page.

Second, I will be teaching a retreat in Evia island, on the 6-9th October. This will be lead in Greek and will be taking place in . Classes will be taught by myself, and . You can check the retreat’s site for more info & for bookings.

And last but not least, you can practice with me anytime online, through my digital studio Sóma. There is a selection of recordings there for you to choose from, some taught in Greek, some in English. I’ve also just released a new class this week! You can find Sóma by clicking on the link in my bio.

Have a lovely weekend ! 💙

08/05/2022

3-DAY DETOX RETREAT
Εύβοια, 6-9 Οκτωβρίου

This October I will be teaching a 3-day weekend retreat in Evia: one of my favourite Greek islands!

Together with & ,we will be leading you through a weekend filled with meaningful activities & plenty of self-reflection time.

The beautiful 600m² luxury villa is right in front of the sea, and surrounded by an infinity pool & a big garden with fruit trees & vineyards. It is only a few km from the thermal springs in Edipsos. The retreat will be offering 5 liquid meals daily (raw juices, protein smoothies, energising shots, açai bowls & soups), made from organic fruit & vegetables.

Who’s joining ?
You can check the website for further details & bookings. You can find it through the link in my bio ✨

*This retreat will be taught in Greek


🎶: Dreamin’ by Danijel Zambo

07/21/2022

Day 4 of our Yoga Challenge

❁Today we focus on Anahata chakra❁

Nothing opens our hearts and inner senses more than time spent in nature…

This is where I am at my happiest happiest state…

Time slows down and everything else in the world feels irrelevant…

This is where I feel the presence of God the most - it is where I find my own sacred temple.

This is where my heart beats.

❁

❤️Muladhara • grounding asana of choice
🧡Svadhisthana • hip-opener of choice
💛Manipura • any asana that lights your fire
💚Anahata • heart-opener of choice
💙Vishuddi • any asana where you stretch your throat
💜Ajna • inversion of choice
🤍Sahasrara • any asana where the crown of your head is touching the ground
💖 Chakra & asana of choice

❁ Prize
a $100 giftcard
a 6-month subscription on

❁ Hosts






❁ Sponsors



❁ How to join
↠Follow all hosts and sponsors.
↠Repost the flyer WITH THE CAPTION to your page and tag a few friends to join.
↠Post daily using the hashtag and tag/mention all hosts and sponsors in the post or caption.
↠Support your fellow participants and hosts by engaging with them.

This challenge is open to EVERYONE 🖤

🎶: Cali Sunset by Richard Smithson