06/01/2026
Training Cycle SIX starts today with new opportunities to get stronger week after week 💪
This cycle’s Fundamental Strength focus:
1️⃣ One-Arm Rows
2️⃣ Med Ball Rotational Slams
Each week, reps will go down while weights go up. Show up consistently, challenge yourself, and watch what happens over the next 4 weeks 🙌
Let’s go crush this training cycle 💪
05/31/2026
Another week to get after it 💪 See you on the floating floor 💙
05/25/2026
This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country. 🇺🇸
Because of their sacrifice, we have the freedom to gather, to build community, to pursue strength, and to live fully.
Today, we honor them the best way we know how — by showing up with gratitude, purpose, and heart ❤️🤍💙
Join us this morning in your red, white, and blue.
Can’t make it in? 👉 Swipe to take on the Memorial Day SAC Challenge from home.
05/24/2026
Sunday reminder: You’re stronger than anything life throws at you. 🫶
05/22/2026
You asked, we listened 👏
For Memorial Day, Burn Boot Camp West Boca will be offering 3 camp times as we test expanded Saturday options and see what works best for our community!
7 AM
8 AM (with Childwatch)
9 AM (with Childwatch)
We’d love your feedback and hope to see you there! ❤️
05/17/2026
🔥 We’re hiring! Join our Childwatch team at Burn West Boca!
📅 Shifts: Mon–Fri 8:15–10:45 AM & 4:30–7 PM | Sat 7:45–10:15 AM
👶 Love working with kids? Bring your energy and positivity!
📲 Apply now 👉 link in bio
05/17/2026
Last Call: Mother’s Day Paid-in-Full Sale! 🌸
Ends today! Lock in your spot at our special Mother’s Day pricing.
Text START to 561-459-1077 to opt in.
Then text MOTHERS DAY PIF and we’ll send you the link to your membership agreement.
Don’t miss out—secure your spot now!