05/29/2026
Growth happens outside your comfort zone. Push yourself, one class at a time.
Take the first step today: https://gbbocaraton.com/
Gracie Barra Boca Raton was established to help people improve their quality of life by practicing a healthy sport and learning self-defense
05/29/2026
Growth happens outside your comfort zone. Push yourself, one class at a time.
Take the first step today: https://gbbocaraton.com/
05/27/2026
Control the position, control the outcome. Fundamentals always come first.
Step onto the mat and learn: https://gbbocaraton.com/
05/25/2026
Progress is earned through repetition. Master the basics and build from there.
Experience structured training with us: https://gbbocaraton.com/
05/22/2026
Discipline on the mat creates strength off the mat. Train with intention every session.
Start your training today: https://gbbocaraton.com/
05/18/2026
Consistency builds confidence. Show up, follow the system, and progress becomes inevitable.
Begin your journey with us today: https://gbbocaraton.com/
05/13/2026
Commit to the process.
Stay focused, stay consistent, and trust that results will follow.
05/11/2026
Progress takes time and repetition.
There are no shortcuts β only consistent effort and dedication.
05/08/2026
Fundamentals are everything.
The strongest athletes are built on a solid foundation of technique and discipline.
Closing out Week 16 of the GB1 Curriculum π₯π₯
This week, our beginners focused on one of the most important fundamentals in Jiu-Jitsu: the mount escape.
Learning how to stay calm under pressure, protect yourself, create space, and escape bad positions is a huge part of building real confidence on the mats. A strong foundation in the basics is what creates solid Jiu-Jitsu for the future. πΊπ₯
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 10am - 12pm |