Alex Gibson Fitness

3.5 weeks out from Jack's first competition and this is his look. We are shredding up nicely and exactly where we need to be. Proud of you brother!

Let's take home some hardware in October!

Incredible job Zach!! Well on your way to your physique ever and proud to coach you.

9 weeks of hard work for Allen but hard work is always worth it when you see RESULTS.

One of the reasons why sticking with your fitness journey can be difficult on your own is that most people do NOT see noticeable changes consistently. Yes, delayed gratification is important but it's equally as important to have a structured plan that will effectively change your body so you can see progress week after week. This will increase both your motivation and discipline.

More mental and physical gains are on the way for Allen! Excited to see his final form in another 9 weeks of my VIP Program.

Crazy fat loss progress for Reynold! 🤘

Chris lost over 30 lbs SUSTAINABLY to achieve this look 😅 happy to help him achieve his goal!

DM me "Results" if you're looking to take your fitness to the next level!

Jay lost over 40 lbs during his last cutting phase! Now, it's time to build the muscle 🔥

over 70 lbs down for my client Mark! 💪

Far from my final form, but well on my way. 📈



Happy Sunday fit fam! Let’s keep crushing our goals 🏋🏻‍♂️

Limited spots available to crush your goals with me over the next 90 days via 1:1 online coaching. Apply by clicking the link in my bio👊🏻

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Happy Flex Friday 💪🏻

For those who are in week 1 of your 2022
journey, you’ve almost knocked out your first week 🙌🏻 hopefully one of many!

Regardless of where you are at don’t forget two things:

1️⃣ take PRIDE in your journey. It’s not always easy to put in the work but it’s always worth it 👊🏻

2️⃣ take progress pics at least once a week along with your weigh-ins. If we don’t track progress, our 🧠 can make us think we aren’t making any. Even the most subtle changes are something to celebrate🔥

3 more days of my coaching special 👀 get $50/mo + 2 weeks of bonus coaching at the end of your first 90 days 💯 it’s time to ELEVATE 🚀 link in bio or dm me “2022” for info!
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As the old saying goes “you can’t out-train a bad diet” 😬

So I wanted to point out 3 of the biggest mistakes I see nutrition-wise.

Mistake #1: Not knowing your baseline calories. Your baseline calories or Total Daily Energy Expenditure (TDEE) represent the average number of calories you burn on a daily basis. If you don’t know this number for you, you are really just taking a shot in the dark in terms of your calories. Thankfully, it’s easy to calculate. TDEEcalculator.net or the Mifflin-St Jeor formula are a great place to start. For me, this number is about 3100 calories/day.

Mistake #2: Relying on heavily processed foods 😨 and the most common reason for this is to save time… however, with processed foods you are likely eating a lot of sodium, saturated or trans (bad) fats, preservatives, and not getting the nutrients your body needs. The majority of processed foods are garbage! Put garbage in, take the trash out with your performance.

Mistake #3: Not getting enough protein in. Protein is the golden macronutrient. It has the highest thermic effect of food (meaning you burn the most calories digesting protein), it keeps you full, and helps your muscles recover. The issue is most don’t know how much protein is ACTUALLY in eating X oz of meat or in particular foods. So thinking that, eating 6 oz of chicken or having a couple of egg whites with one meal is enough protein for your body is like going on a several hourlong roadtrip and thinking you’re already there after 10 mins!! 😂 take 2 mins to actually figure out how much protein you are consuming… it will save you years of frustration not seeing optimal progress. Furthermore, for every 1 lb of bodyweight, aim for about 1g+ of protein. I currently weigh 206 lbs and fuel my body with 275g of protein daily.

Tag a friend below who needs to hear these tips👊🏻

5 more days to take advantage of my coaching special💯 link in bio!
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